Protein Shakes

Banana Blueberry Protein Shake

Protein Shake Class 101

Banana, Blueberry Protein Shake

1 Banana
¼ Cup Blueberries
1 Scoop Jay Robb Vanilla Whey Protein
½ Scoop Garden of Life Protein Powder
1 tbsp Chia Seed
½ Cup Coconut Milk
7-8 Cubes of Ice

Pulse blender, turn on High and mix thoroughly until it is smooth
**Great drink to use as a meal replacement or post-workout drink**

Egg Protein Shake

1 Banana
¼ Cup Blueberries
1 Scoop Richard’s Egg Protein Powder
1 tbsp Chia Seed
½ Cup Coconut Milk
7-8 Cubes

Pulse blender, turn on High and mix thoroughly until it is smooth
**Great drink to use as a pre-workout drink or for breakfast or lunch**


Banana, Blueberry, Strawberry Protein Shake

1 Banana
¼ Cup Blueberries
½ Scoop Jay Robb Vanilla Whey Protein
½ Scoop Jay Robb Strawberry Whey Protein
½ Scoop Garden of Life Protein Powder
1 tbsp Chia Seed
½ Cup Coconut Milk
7-8 Cubes of Ice

Pulse blender, turn on High and mix thoroughly until it is smooth
**Great drink to use as a meal replacement or pre-workout/post-workout drink**

These shakes can be used really anytime during the day. Just a matter of your particular preference. I personally like Jay Robb Whey Protein because it is clean and they use farm-raised, pasture-grazed, grass-fed cows not treated with the synthetic bovine growth hormone rBGH.  The other reason I like Jay Robb Whey Protein is because they use No Artificial Sweeteners and there is only 1 Carb per Scoop which is ideal for me.  To each their own, and use a protein powder that you like and will use regularly.