Banana Apple Gluten Free Muffins

Since I made my first attempt at muffins last week I have been on a tear.  Ideally I want to be known as "The Elk Man", but until that times comes I don't mind being known as "The Muffin Man".  Again, these Banana Apple Gluten Free Muffins are Grain Free, Gluten Free, and Low Carbs.  To the recipe already!

Banana Apple Gluten Free Muffins fresh out of the oven!

Banana Apple Gluten Free Muffins
1 1/2 cup Almond Flour
1 tsp Baking Soda
1/2 tsp Salt
1 Banana
1 Organic Fuji Apple, shredded
1 tbs Raw Honey
1 Egg, beaten
2 tbs Raw Butter, melted
3 tbs Coconut Oil
1/3 cup Raw Sunflower Seeds

Preheat the oven to 350.  In a bowl mix the almond flour, baking soda, and salt.  In a separate bowl mash the banana and mix in the honey, egg, and melted butter.  Pour the banana mixture into the flour and stir together.  Add in the shredded apple, coconut oil, and sunflower seeds and mix together.  Spoon the batter into paper lined muffin pan cups, two thirds full for each cup.

Bake for 17 minutes or until tops turn golden brown.  Place on a cooling rack and enjoy!

I have been experimenting with using coconut oil in the muffins and I like using the combination of Raw Butter and Coconut Oil as the muffins are moist and they have a wonderful flavor.  I also reduced the bananas to one as to limit the carbohydrate intake, and you don't notice the difference one bit.

For more information feel free to check-out our "Healthy Blog" on our website at www.rejuvenate-you.org

Eat Healthy and Be Well!