Male Testosterone Therapy Options - Injections and Pellets, Bino Rucker, M.D.

Bino Rucker, M.D. recently sat down to do a video primer on testosterone therapy options for our males patients we offer in our medical practice.  This is something that Dr. Rucker has a great deal of experience treating and diagnosing with our males patients who have low testosterone.

How do you diagnose and treat low testosterone?

The simple start to diagnosing low testosterone is a physical  exam and history with the patient.  A patient who suffers from low testosterone often will find their quality of life has diminished due to a change in their hormone level.  A blood test is done to corroborate the Doctor's suspicion.

Typical signs of low testosterone:

Low Testosterone?  Dr. Rucker has a solution!

• decreased energy
• decreased concentration
• decreased libido
• decreased sexual function
• decreased muscle mass
• decreased motivation for exercise
• difficulty with sleep patterns
• memory loss

A patient that meets the criteria for testosterone therapy has several options.  Dr. Rucker has two modalities that are his favored options which we will discuss.

1. Injection Therapy - Patient has an intramuscular testosterone injection.  Dr. Rucker believes this provides more of a predictable response to the testosterone rather than  using creams, gels, or under arm type rub on formulas.  This is a style of testosterone therapy that Dr. Rucker advocates and see tremendous results.
2. Testosterone Pellet Therapy - Pellet therapy is very convenient for those not wanting to inject themselves.  Dr. Rucker makes a small nick in the area around the flank.  Small pellets (size of grains of rice) are placed in a linear manner just under the skin.  Dr. Rucker typically uses one stitch to close up the incision.  The pellet releases testosterone in a controlled manner which typically lasts four to six months for our male patients.  We follow our patients clinically and with bloodwork to find out when our patients will require the next round of testosterone pellet therapy.  

These are two very successful options for treating our male patients dealing with low testosterone.

Currently we offer testosterone pellet therapy for males at $895, FREE Office Consultation and Lab Review included.  Any males considering testosterone injections will have to call our office for current pricing.  

If you suffer with low testosterone and live in the Tampa, Sarasota, or Bradenton area and need help call our office at (941) 448-1199 or email info@ruckerozonedoc.com

Cauliflower Pizza Crust

Of course I like pizza, but unfortunately you eat a pizza and the first thing you want to do is take a nap.  After the nap, I feel pretty lethargic for the remainder of the day.  I had heard about using cauliflower to make a pizza crust, but the feedback I had received was mixed.  The main complaint I heard was the crust is soggy.  Others told me it was really good.  So the quest was on to make a cauliflower pizza crust without it being soggy.  I think I found a viable option!

Cauliflower Pizza with Toppings

Cauliflower Pizza Crust Recipe

Serves 2 to 4 people

Ingredients:

1 Head of Cauliflower Florets

1 egg, beaten

1/3 cup of parmesean cheese (shredded)

1 teaspoon dried oregano

pinch of sale

Directions:

Preheat your over to 400 Fahrenheit

1. Pulse batches of raw cauliflower in a food processor, until it is a rice-like texture

2. Fill a large pot with about and inch or two of water, bring to a boil.  Add the cauliflower rice and cover.  Let it cook for about 4-5 minutes.  Drain in a fine mesh strainer.  Let it cool down for the next step.

3. Wrap up the cauliflower rice in a clean dish towel and SQUEEZE out all the excess water.  This is definitely the key step so you get a nice dry pizza crust.  You will be amazed which the amount of water that comes out.  

Cauliflower Pizza Crust, Ready for the Oven

4.  In a large bowl, mix up strained rice, beaten egg, parmesean cheese, dried oregano and spices.  Mix thouroughly.

5.  Press the dough on a baking sheet lined with parchment paper.  It is important you used parchment paper and not waxed paper.  I tried to make my crust about 1/3" inch thick as that is what I read on several recipes on-line.

6.  Bake for 35-40 minutes at 400 Fahrenheit.  I had to cook mine longer as you want to make sure the crust looks firm and golden brown.

7.  Add toppings of your choice, and bake an additional 10 minutes at 400 Fahrenheit.  For my pizza I added red sauce, artichokes, mushrooms, and onions.

I was pleasantly surprised with this pizza.  It fed two of us easily and the best part is I did not feel like I had a gut bomb lodged in my stomach the next morning.  Some people make a bunch of cauliflower rice and store it in the freezer, grab it as needed.

I definitely look forward to making this more often and changing up the toppings and crust thickness in the future.  Excellent option for those wanting to avoid carbs and gluten!

Thanks for reading and let me know if you have any questions!

Stem Cell Therapy Package, Tennis Shoulder Injury Healed

Dr. Bino Rucker, M.D. is building a solid resume of healing our patients and professional athletes who choose to utilize our Premium Stem Cell Package.  It is always good practice to remember where it all begin, and I thought I would do a blog post in regards to our first patient that received our Premium Stem Cell Package.

Our friend Carl Troinao is the CEO at Trojan Powder Coating and was the first patient to utilize our Premium Stem Cell Package.  Carl at the time was a 60 year old male in great shape and very active tennis player.  Carl injured his shoulder while playing tennis six months.  The injury was limiting his mobility to the point he could not raise his arm above his shoulder.  Carl had tried chiropractic, deep tissue massage, and a series of ozone injections.  Carl had seen some progress, but nothing could seem to get him 100%.  That is when Dr. Rucker decided Carl should try our Premium Stem Cell Package, which consists of the following:

• Platelet Rich Plasma (PRP)
• Stem Cell Therapy
• Ozone Injection or Prolozone Injection
• Strength & Performance Plus Drops (150mg of Growth Factors each dropper)

Carl received the treatment on Thursday, and he was able to see immediate progress and recovery.  Carl was able to play tennis on Monday, which means his shoulder felt strong enough after only four days which is the fastest healing capacity we have experienced from any patient of professional athlete.

In our experience many factors are involved with the recovery which include lifestyle, eating, and genetics.  Carl had also been taking the Strength & Performance Plus drops for several months and had seen the strength and recovery benefits.

The shoulder injury is a very common injury we see in our Medical Practice, and most of the time we great fantastic results with our ozone injections.  Carl exhausted the ozone injections, and decided he wanted to go full throttle with the best option to heal his shoulder.  To this day Carl has no issues with his shoulder and actively plays tennis with no limitations.

If you are a patient or professional athlete and suffer from a chronic injury then you have come to the right place.  Alternative therapies such as Ozone Injections, Platelet Rich Plasma (PRP), and Stem Cell Therapy are available that are noninvasive and allow you to heal in an efficient time manner.

Feel free to call our office at (941) 448-1199 or email us at info@ruckerozonedoc.com

Testosterone Pellet Therapy: Hassle Free Solution for Men and Women

Testosterone Therapy is very common in our society, and it is big business.  By 2017 "Low T" is projected to reach over $5 Billion.  Dr. Rucker has had tremendous success with treating our patients with testosterone therapy.  Many of our patients are extremely happy with the results, but some of our patients do not like the inconvenience of having to self-inject themselves every week.  What is another viable option? Over the past four months Dr. Rucker has been treating both male and female patients with Testosterone Pellet Therapy.

Testosterone Pellet Therapy

Testosterone Pellets are made up of hormones (i.e. testosterone) that are pressed or fused into very small solid cylinders.  These pellets are larger than a grain of rice and smaller than a 'Tic Tac'.  In the United States, the majority of pellets are made by compounding pharmacists and delivered in sterile packaging.

Pellets deliver consistent, healthy levels of hormones for 3-4 months in women and 4-5 months in men. The pellets do not need to be removed, they completely dissolve on their own.  Pellets avoid the fluctuations, or ups and downs, of hormone levels seen with every other method of delivery.  This is important for optimal health and disease prevention.  Pellets do not increase the risk of blood clots like conventional or synthetic hormone replacement therapy.

Testosterone levels begin to decline in men beginning in their early 30's.  Most men maintain adequate levels of testosterone into their mid 40's with some into their late 60's.  Men should be tested when they begin to show signs of testosterone deficiency.  Even men in their 30's can be testosterone deficient and show signs of bone loss, fatigue, depression, erectile dysfunction, difficulty sleeping, and mental decline.  Most men need to be tested around 50 years of age.  It is never too late to benefit from hormone therapy.  In addition, as men age and their testosterone level declines, estrogen levels may increase.

Men and women need adequate levels of testosterone for optimal mental and physical health, and for the prevention of chronic illnesses like Alzheimer's and Parkinson's disease, which are associated with low testosterone levels.  The insertion of pellets is a simple, relatively painless procedure done under local anesthesia.  The pellets are usually inserted in the "love handle" or upper buttock through a small incision, which is then closed with a skin tape.  The experience of the health care professional matters a great deal, not only in placing the pellets, but also in determining the correct dosage of hormones to be used.  The patient will be monitored and levels will be checked on an ongoing basis to make sure the patient is getting the proper dosage.

Some patients begin to 'feel better' within 24-48 hours while others may take a week or two to notice a difference.  Diet and lifestyle, along with hormone balance are critical for optimal health.  Stress is a major contributor to hormone imbalance and illness.  Side effects and adverse drug events from prescription medications can interfere with beneficial effects of the testosterone implant.  

Dr. Rucker inserting Testosterone Pellets in a patient

Why have most patients not hear about Testosterone Pellet Therapy?  Pellets are not patented and have not been marketed in the United States for financial reasons.  Pellets are frequently used in Europe and Australia where pharmaceutical companies produce pellets.  Most of the research on pellets is out of Europe and Australia.  Pellets were frequently used in the United States from about 1940 through the late 70's when oral patented estrogens were marketed to the public.

Some insurance companies cover the cost of the pellets, others do not.  Each insurance and specific policy benefit is different.  We suggest each patient check with their respective insurance company for coverage prior to making an appointment.

Some of the benefits of Testosterone Pellet Therapy:

• Increase in muscle mass, strength, and tone
• Increase in libido
• Increase in energy
• Improved mental function
• Improvement in mood
• Improvement in sleep
• Decreased body fat
• Lowers LDL Cholesterol
• Protection against coronary & heart disease

If you are a male or female and are dealing with testosterone issues and would like an alternative to the hassle of self injecting, call our office at (941) 448-1199.  Dr. Rucker and Rucker Integrative Medicine are serving the Sarasota, Bradenton, Tampa, and surrounding areas.  You can also reach us via email at info@ruckerozonedoc.com or visit our website at www.ruckerozonedoc.com

RejuvenateYou PRP Facial, More Youthful Appearance

One of our newest services we have added is the PRP Facial, which is commonly known as the "Vampire Facial" (coined by Charles Runels).  The PRP Facial gained popularity because of Kim Kardashian.  Everyone wants to know what are the benefits and differences the PRP Facial and Botox.  

Patient's blood being drawn

PRP stands for Platelet Rich Plasma, and this procedure harnesses the platelets and growth factors from your own blood to stimulate a cell response.  These stem cells help you grow new collagen and blood vessels, repair and regenerate damaged skin, and help slow or reverse the signs of aging.  As we age most people notice the following signs:

• Crow's Feet
• Lip and Frown Lines
• Deep depressions around nose and mouth
• Volume loss in cheeks
• Sagging around the jaw line
• Dehydrated skin
• Overall unhealthy skin, texture and tone

PRP in the syringe

PRP is an extract of your own blood that contains three to five times more platelets, growth factors, and active proteins for tissue and injury healing.  In our own practice we have successfully used PRP with individuals and athletes to accelerate wound healing; repair tendon, ligament and joint damage; and help regrow muscle and bone.  When PRP is placed back in the skin by injection or mico-needling, it initiates a localized stem cell response.  Over the weeks and months following treatment, this stem cell response recruits collagen-producing cells called fibroblasts.  The fibroblasts replaced damaged skin with healthy skin to give a refreshed and youthful look.

PRP being injected into the patient's face

Within a few weeks of treatment, an overall improvement in hydration, texture and tone can be noticeable.  The effects of cosmetic PRP can last twelve months to two years depending on lifestyle (i.e. sun exposure, lifestyle, eating habits, etc.).

Patient going in the Hyperbaric Chamber for an hour

Two things we add with our PRP treatment we feel benefits our patients and expedites the healing capacity of the results.  Once the procedure is done we put a cooling mask on the patient and place the patient in the Hyperbaric Chamber for one hour.  The link to the previous blogpost on the Hyperbaric Chamber addresses the benefits of the hyperbaric chamber for athletes in expediting healing and recovery.   Secondly, we give our patients VitaliTrek Multi-Cream when they get out of the hyperbaric chamber.  The VitaliTrek Multi-Cream is an All-Natural product rich in growth factors and promotes healing and tissue repair, and can be used daily or as needed.

Post PRP Facial, minimal swelling

The pictures in this blog are of our 58 year old patient who recently got the PRP Facial followed by one hour of the Hyperbaric Chamber.  As you can see in the pictures the swelling was kept to a minimum after the procedure.  Our patient remarked that the face continued to get tighter and more youthful in the following weeks, with peak results obtained around week four.  Our patient was extremely happy with the procedure.

Why should someone use PRP over Botox?  The main thing is Botox is a synthetic chemical, whereas PRP is using the patient's own blood, thus the body will not consider it a foreign substance in comparison to Botox.  If someone is looking for immediate results PRP is not the right solution.  But if someone wants a natural, longer lasting solution, then a PRP Facial is a viable alternative to Botox.

4 Weeks after PRP, Patient very happy with results

For more information on the PRP Facial for anyone wanting a natural solution for a more youthful appearance feel free to call us in Bradenton (941) 448-1199. You can also reach us on our website at www.rejuvenate-you.org or via email at info@rejuvenate-you.org

RejuvenateYou K-9 Revive, All-Natural Supplement for Dogs and Cats dealing with Arthritis and Low Energy

In today's society, pets have become and integral part of the family structure. Because of the importance of pets, owners have become very conscientious about the health and quality of life of those pets. With the average person far outliving their pets, the want for health and longevity of the family pet is certainly understandable.

Cover Boys: Marco (14 Year Old) & Babu (13.5 Year Old).

In North America, millions of pets suffer from chronic arthritis and other aging diseases. The vast array of conventional drugs used to treat these conditions often has serious and even fatal side effects. Because of these side effects, animal health care providers are continually seeking quality alternative treatments. In Gallup, New Mexico, velvet antler, which has no known side effects, has had remarkable results on almost 80% of the 200 animals with clinical arthritis.

In addition to regenerative effects on joint cartilage and joint fluid, velvet antler also has a positive effect on the immune system. This boost often creates a feeling of well being, which affects the appetite and attitude of animals under treatment.

Why does velvet antler work better than some single nutrient natural products on the market? The combination of nutrients available in velvet antler provides a synergistic effect. The result of combining efforts of many nutrients shows a much greater gain than the effort of a single nutrient. Some of the positive effects of velvet antler in animals are:

• Improved hair coat.
• Improved kidney function.
• Increased reproductive performance.
• Accelerated wound healing.

All are important issues for pets from young to old. Average daily cost for an owner to supplement his/her pet with velvet antler only costs a few cents. Work is currently underway to study effectiveness of velvet antler in young animals of breeds that have a high incidence of hip dysplasia. Hip dysplasia is an inherited disease of the hip and elbow joints. The joints begin deteriorating early in life, leading to severe pain and loss of function. Some breeds, such as the German Shepherd and Labrador, have a greater risk than smaller breeds. Velvet antler appears to slow the progression of the disease and increases the animal's quality of life. There is also some indication that velvet antler's use in puppies promotes bone and muscle growth. With athletic animals, velvet antler is useful in speeding up muscle recovery and preventing soreness after hard workouts. In horses, positive effects are being noted in muscular-skeletal conditions, hoof and hair growth, and wound healing.

I can personally tout the benefits as I use it on my two Standard Poodles who are 14 years old and 13.5 years old respectively.  My 14 year old Marco was starting to deal with arthritis issues, and I noticed his mobility had decreased.  Moreover, when Marco would chase after the ball his right hip would give out, and he would sit down.  I had been seeing the benefits of Velvet Elk Antler for my own personal use and with our clients, so I started the search to find a product for my dog.  I found this All-Natural Elk Powder (50/50 Mix of Velvet Elk Antler and Liver) and started giving him two spoonfuls during feeding.  Within 3 days I noticed an increase in energy, more alertness, and I was seeing more strength in his hip.  I would have the dogs play with the tennis ball and I was blown away how much energy Marco had AND the fact his hip was not giving out and it was much stronger.  My dogs have been on K-9 Revive ever since and will not be off of it for the rest of their lives.

Because of how much success my dogs have had with it I was able to influence John and Pattie to give it to their 8 year old dog Ruby.  In this video you get to hear their own words the improvement that K9 Revive has had with Ruby's daily activities:

K9 Revive comes in a 2.5 ounce container or 12 ounce container.  Simply use 1 tsp per every 20 pounds of weight of your pet.  One container will last a month for a typical 50 pound dog (fed once a day).  Do not let the name fool you, as the K9 Revive can also be used for your Cat!  Can be stored in a cool dry place. Cost is $49.95 per container.

Velvet antler is not a cure-all, but it can definitely improve the quality of life for an animal and it’s a safe all-natural product, renewable resource that every pet owner should consider.

For more information about K9 Revive Pet Supplement go to their website at www.k9revive.com or call (941) 803-4422

RejuvenateYou presents Myron Talbert, 60 Pound Weight Loss Success Story

     We have seen tremendous success at RejuvenateYou working with individuals who want to lose weight, and do it naturally.  Helping anyone change their life for the better is very rewarding.  Recently, I had the opportunity to help a childhood friend who I have known for over 30+ years.  Myron Talbert, is a 47 year old male who lives in Charlotte, NC.  Myron and his family grew up down the street from our family, and the Talberts were a second family to my brother and myself.  Myron was muscular and athletic.  He  went on to play football at Elon College.  I never thought of Myron as overweight, I just thought he was a big, muscular guy. Myron decided he wanted to change his shape and overall health as he turned 40.  His transformation is impressive to say the least.  When a guy loses 60 pounds by eating properly, changing lifestyle behaviors, and keeping off the weight, this in itself is a story that must be told!

     Tell us about your history as an athlete (i.e. your weight playing football, and where you were after your playing days as you got into your 40s). 

     
     I weighed 11 lbs when I was born (thanks mom) and have always been a big kid. By the time I was in high school playing football and lifting, my weight increased from 198 to 240 when I graduated. That summer, preparing for Elon football I was at 250.  My weight after college would fluctuate between 225 -240, reaching a high at 268. A little over a year ago when I decided to make some changes, I started the process weighing 254.

Was there a particular event or reason that motivated you to want to lose some weight? 

Several.  Most importantly, was my health.  I was experiencing digestion issues.  I was tested for Celiac Disease and results were negative.  Hold that thought for later.  Also, when I asked my internist if I was lactose intolerant, his response was, ”If your stomach bothers you after eating dairy, then yes, I guess you are".  (It’s a good thing my insurance covered that advanced medical diagnosis).

High blood pressure runs in my family and I was no exception.  I was put on medication first in the late ‘90’s and then again in 2009.  I bought a blood pressure monitor wand, I would check it regularly, but did not see much change, even on the medication.

My sleep was interrupted nightly with apnea, to the point where it went from a joke to a concern.  How to address it?  Either lose some weight or wear the Darth Vader looking mask which I felt confident would not make it 5 minutes before it was tossed across the room.  I woke up tired and earlier than I wanted, and it affected my productivity during the day.  I was always dragging by early afternoon.

I’m not vain or hip enough to be concerned with a GQ look but it was a challenge for me to feel comfortable in clothes, especially business attire for work.  Not to mention if I did find something I liked, I could only hope it was available in XXL.

You had tremendous success going from 254 pounds to 225 pounds.  First question is how did you lose almost 30 pounds? 

Exercise. I was hitting the gym 4 -5 days/week and some days twice. Each time I have consciously tried to lose weight, I have done so with a strong cardio routine.  I ran a few 5Ks and did fine, but I always felt stress on my knees afterwards.  A few years of football and a few extra pounds will do that.  I started biking more and started every workout with 25-30 minutes on the elliptical machine.  I did cut back on certain bad foods and was eating better as well. Gave up ice cream…it was no coincidence Ben & Jerry’s stock dropped!

October 13, Weighing 223 pounds

Most people would consider losing 30 pounds very successful.  Why did you feel like that there was more weight to lose?

I was very pleased with the initial weight loss, but I felt confident that I could lose more weight.  I have been at least 225 for over 30 years, was eating better and staying active.  In the back of my mind I wanted to get better results, and I had momentum, so I kept raising the bar.

What prompted you to reach out to RejuvenateYou and try our Weight Loss Program and RejuvenateYou Metabolic Enhancer drops?

As stated above I had the motivation, but my weight loss had plateaued.  I went 4 weeks and could not lose anymore weight.  I even increased my cardio routine.  Nothing.  I began to accept the fact that this would be my ‘normal’ weight.  I had noticed the success and testimonials from others on the RejuvenateYou Facebook page, and noticed you repeatedly spoke of ‘eating Paleo clean’.  I had heard of the Paleo ‘diet’ before but thought I was already eating right. Additionally, after 30 plus years lifting in some capacity, I was skeptical of most supplements since I had tried numerous in the past and never noticed any changes, except maybe jittery energy. But once I read the ingredients of the Metabolic Enhancer and learned the supplements were all natural, I definitely wanted to give the product a try.  There is also something to be said for being able to read and understand every ingredient.

When did you start to notice and feel a difference?

Immediately. Removing grains, dairy, processed food and sugar concerned me a little, simply because I did not think I could be diligent with my eating.  I travel often with my job and eating clean on the road, with limited time, seemed impossible. But as I started eating clean and taking the Metabolic Enhancer, my weight began to drop. At first, I noticed that after 1 week, I was not craving anything that had been removed from my diet…and was not hungry between meals. I was eating less than before, but could still enjoy a good meal.  The meal just needed to be thought out a little differently.  In addition, my digestion improved noticeably by removing dairy and grains.  If you remember, I had tested negative for Celiac’s, but quickly realized that grains and dairy had been the culprit, or at least heavily contributed to my digestion issues.  Over the past few months, if I was at a nice dinner and warm, tasty dinner rolls or bread were presented and I tried them, within 10 minutes, I would have indigestion. This fully convinced me that my body was rejecting and did not want or need bread. During my initial weight loss, prior to eating clean and the Metabolic Enhancer, I was still experiencing stomach issues. I was eating ‘sugar free’ grain breads and ‘fat free’ dairy (cheese), thinking I was eating healthy when actually those foods, regardless of what they were ‘free’ of, they were causing havoc on my body,   It was not difficult to see that once these foods were eliminated, I felt better because of improved health, and the weight continued to fall off.

I began to notice muscle definition that had been hidden by fat, especially in my stomach and upper body. I had incorporated a heavy abdominal workout for months and began to think it was in vain because after much frustration, my love handles did not budge.  However, it did change, and although I will never have six pack abs, I could begin to see the definition and love handles melt.  Also with the weight loss, my neck and face became thinner, I stopped snoring and the Sleep Apnea mentioned above ceased.  I was sleeping better and feeling better. I had changed physicians and the new one was more in tune with what I was doing.  After two successful visits, each with more weight loss, my blood pressure was normal.  I realize I looked and felt better, but normalizing my blood pressure is my biggest accomplishment after starting this journey.  I do not like taking medications, and after years in medical sales, I have seen both the positives and negatives in pharmaceuticals.  I decided if I can do it naturally, that would be my first option.

The increased energy is hard to explain simply because I have experienced numerous "diet supplements" which contained ingredients I could not pronounce. Most of these "diet supplements" would make me feel jittery after taking them. My improved energy was better measured when working out. I noticed less recovery between sets and not being completely exhausted after my daily routine(s). Additionally, I did not drag in the afternoon which I had experienced frequently prior to using the Metabolic Enhancer.

You have completely overhauled your eating habits.  Most people assume this is a "diet" and not a "lifestyle" change.  Can you talk about how you are different now as far as energy, mood, and how your body reacts to foods you used to eat regularly in the past.

I went into this change thinking diet, but in reality it was a lifestyle change. Maybe dramatic to some, and not others, but for the first time in my life I was in tune with my body. This may sound corny, but due to eating clean, I could pinpoint what if anything reacted with my body. I realize everyone is different and the human body is amazingly adaptable…you can eat poorly and eventually your body will allow or maybe accept it and the negative results may not be as noticeable. For me, it was measured…my digestion is the best it’s been since college when a 2 AM visit to Waffle House (covered, smothered and chunked) did not bother me at all…until 20+ years later.  Also, I previously mentioned how hard it is to eat clean on the road…which is a cop out. It may be easier to eat a burger or fast food but it’s not hard to eat clean. I was running late a few months back and stopped for a sausage biscuit. I knew that the bread may cause indigestion but I ate it anyway. The biscuit started to feel like cement in my mouth…with every bite. So I removed the sausage and ate that alone thinking I’d be OK. Now understand, I cook and eat meats from the approved list and that includes occasional pork.  But the greasy film I had in my mouth after eating the fast food version almost made me sick.  Not going to name the chain because at this point, I have no faith in any fast food chains.  Fast food chains really do not care about me and my health.  If and when I decide to have another sausage biscuit, it will be made at home.

You leaned out to an impressive weight of 194 pounds by eating properly and taking the RejuvenateYou Metabolic Enhancer.  Now you are starting the RejuvenateYou Nutritional Support 15 to build muscle and decrease recovery time.  I know it's been a little over a week, but what have you noticed on this supplement thus far?

April 15, Weighing 194 pounds

Yes. I had changed my routine when I was leaning down with less strenuous lifting and focused on core exercises and cardio. I knew I would lose some strength, but felt I could build those levels back. After the positive results with the Metabolic Enhancer, I trusted the Nutritional Supplement would work, but was still a little skeptical if it could be measured as well. I started noticing a difference on day 3 when I was lifting. I was finishing my sets aggressively and realized I needed to increase my lifting weight. Anytime in the past if I had gone lighter lifting or simply not at all, the process of getting back to the ‘normal’ weight I wanted to lift took time. Now understand, I’m not going nuts in the gym…I incorporate more machines than free weights, but my workouts are aggressive and as such require recovery between sets/exercises. I saw this immediately…my body wanted the next set versus dreading it and I felt accomplished when finished.  I have notice some changes in my arms and chest, definitely more defined and better shaped. I am not looking to get huge, but I do want to build some muscle, stay in shape and look and feel better. So far, I have noticed all but the looking better…the drops do nothing for my mug. I take that back, my face is thinner…but still not any better looking!  I expect to gain some weight through muscle growth, but the leaning down process I experienced gives me the best opportunity to measure the Nutritional Support's benefits.

Can you give us some of your measurements from where you started to where you finished?

I did want to add my measurements, because there is no hiding what you see on the scale.  You suggested that I should not focus on the scale, so I did not live or die by the numbers. I was still building muscle using the Metabolic Enhancer, so I could not get frustrated when I did not see the aggressive weight loss I experienced in the beginning.  My old wardrobe is completely gone…which is a good thing and I am proud of the changes.

                             Beginning Numbers                                  3 Months after ME

Weight                       254                                           194

Neck                          18 ½                                         17

Waist                         41                                             34

Chest (suit jacket)        50                                             44

Shirt                          XXL                                            L

What stood out to you about the weight loss program at RejuvenateYou?

I think it’s very important to add what you bring to this, Dini. Your continued and tireless support, consistent follow-up, and reinforcement made frustrating days/workouts better when I did not see a change I was expecting.  You are in Florida and I am in North Carolina, yet I felt like I had a trainer with me constantly…that motivation, even from that distance kept me positive and engaged.  For that I thank you.

What would you tell anyone who has struggled to lose weight that wants to have the same level of success that you have achieved?

I want to reiterate that my success is not attributed to one thing, but the combination of eating clean, moderate exercise (nothing crazy), and the RejuvenateYou Metabolic Enhancer drops. This is not a get quick ‘diet’, and I have really worked at it to get where I am now. But at 47, my overall health has improved for the better, I feel healthier, and now I realize and understand what I need to do to in order to maintain this type of healthy lifestyle.

Myron has had an amazing transformation.  The resounding theme we see with anyone losing weight is based off changing their eating habits and lifestyle behaviors in order to have long-term success.  Losing weight is not a sprint, it is a marathon!

If you need help losing weight feel free to comment on this blog or send us an email at info@ruckerozonedoc.com  You can also reach us via phone at (941) 448-1199.