RejuvenateYou presents Myron Talbert, 60 Pound Weight Loss Success Story

     We have seen tremendous success at RejuvenateYou working with individuals who want to lose weight, and do it naturally.  Helping anyone change their life for the better is very rewarding.  Recently, I had the opportunity to help a childhood friend who I have known for over 30+ years.  Myron Talbert, is a 47 year old male who lives in Charlotte, NC.  Myron and his family grew up down the street from our family, and the Talberts were a second family to my brother and myself.  Myron was muscular and athletic.  He  went on to play football at Elon College.  I never thought of Myron as overweight, I just thought he was a big, muscular guy. Myron decided he wanted to change his shape and overall health as he turned 40.  His transformation is impressive to say the least.  When a guy loses 60 pounds by eating properly, changing lifestyle behaviors, and keeping off the weight, this in itself is a story that must be told!

     Tell us about your history as an athlete (i.e. your weight playing football, and where you were after your playing days as you got into your 40s). 

     
     I weighed 11 lbs when I was born (thanks mom) and have always been a big kid. By the time I was in high school playing football and lifting, my weight increased from 198 to 240 when I graduated. That summer, preparing for Elon football I was at 250.  My weight after college would fluctuate between 225 -240, reaching a high at 268. A little over a year ago when I decided to make some changes, I started the process weighing 254.

Was there a particular event or reason that motivated you to want to lose some weight? 

Several.  Most importantly, was my health.  I was experiencing digestion issues.  I was tested for Celiac Disease and results were negative.  Hold that thought for later.  Also, when I asked my internist if I was lactose intolerant, his response was, ”If your stomach bothers you after eating dairy, then yes, I guess you are".  (It’s a good thing my insurance covered that advanced medical diagnosis).

High blood pressure runs in my family and I was no exception.  I was put on medication first in the late ‘90’s and then again in 2009.  I bought a blood pressure monitor wand, I would check it regularly, but did not see much change, even on the medication.

My sleep was interrupted nightly with apnea, to the point where it went from a joke to a concern.  How to address it?  Either lose some weight or wear the Darth Vader looking mask which I felt confident would not make it 5 minutes before it was tossed across the room.  I woke up tired and earlier than I wanted, and it affected my productivity during the day.  I was always dragging by early afternoon.

I’m not vain or hip enough to be concerned with a GQ look but it was a challenge for me to feel comfortable in clothes, especially business attire for work.  Not to mention if I did find something I liked, I could only hope it was available in XXL.

You had tremendous success going from 254 pounds to 225 pounds.  First question is how did you lose almost 30 pounds? 

Exercise. I was hitting the gym 4 -5 days/week and some days twice. Each time I have consciously tried to lose weight, I have done so with a strong cardio routine.  I ran a few 5Ks and did fine, but I always felt stress on my knees afterwards.  A few years of football and a few extra pounds will do that.  I started biking more and started every workout with 25-30 minutes on the elliptical machine.  I did cut back on certain bad foods and was eating better as well. Gave up ice cream…it was no coincidence Ben & Jerry’s stock dropped!

October 13, Weighing 223 pounds

Most people would consider losing 30 pounds very successful.  Why did you feel like that there was more weight to lose?

I was very pleased with the initial weight loss, but I felt confident that I could lose more weight.  I have been at least 225 for over 30 years, was eating better and staying active.  In the back of my mind I wanted to get better results, and I had momentum, so I kept raising the bar.

What prompted you to reach out to RejuvenateYou and try our Weight Loss Program and RejuvenateYou Metabolic Enhancer drops?

As stated above I had the motivation, but my weight loss had plateaued.  I went 4 weeks and could not lose anymore weight.  I even increased my cardio routine.  Nothing.  I began to accept the fact that this would be my ‘normal’ weight.  I had noticed the success and testimonials from others on the RejuvenateYou Facebook page, and noticed you repeatedly spoke of ‘eating Paleo clean’.  I had heard of the Paleo ‘diet’ before but thought I was already eating right. Additionally, after 30 plus years lifting in some capacity, I was skeptical of most supplements since I had tried numerous in the past and never noticed any changes, except maybe jittery energy. But once I read the ingredients of the Metabolic Enhancer and learned the supplements were all natural, I definitely wanted to give the product a try.  There is also something to be said for being able to read and understand every ingredient.

When did you start to notice and feel a difference?

Immediately. Removing grains, dairy, processed food and sugar concerned me a little, simply because I did not think I could be diligent with my eating.  I travel often with my job and eating clean on the road, with limited time, seemed impossible. But as I started eating clean and taking the Metabolic Enhancer, my weight began to drop. At first, I noticed that after 1 week, I was not craving anything that had been removed from my diet…and was not hungry between meals. I was eating less than before, but could still enjoy a good meal.  The meal just needed to be thought out a little differently.  In addition, my digestion improved noticeably by removing dairy and grains.  If you remember, I had tested negative for Celiac’s, but quickly realized that grains and dairy had been the culprit, or at least heavily contributed to my digestion issues.  Over the past few months, if I was at a nice dinner and warm, tasty dinner rolls or bread were presented and I tried them, within 10 minutes, I would have indigestion. This fully convinced me that my body was rejecting and did not want or need bread. During my initial weight loss, prior to eating clean and the Metabolic Enhancer, I was still experiencing stomach issues. I was eating ‘sugar free’ grain breads and ‘fat free’ dairy (cheese), thinking I was eating healthy when actually those foods, regardless of what they were ‘free’ of, they were causing havoc on my body,   It was not difficult to see that once these foods were eliminated, I felt better because of improved health, and the weight continued to fall off.

I began to notice muscle definition that had been hidden by fat, especially in my stomach and upper body. I had incorporated a heavy abdominal workout for months and began to think it was in vain because after much frustration, my love handles did not budge.  However, it did change, and although I will never have six pack abs, I could begin to see the definition and love handles melt.  Also with the weight loss, my neck and face became thinner, I stopped snoring and the Sleep Apnea mentioned above ceased.  I was sleeping better and feeling better. I had changed physicians and the new one was more in tune with what I was doing.  After two successful visits, each with more weight loss, my blood pressure was normal.  I realize I looked and felt better, but normalizing my blood pressure is my biggest accomplishment after starting this journey.  I do not like taking medications, and after years in medical sales, I have seen both the positives and negatives in pharmaceuticals.  I decided if I can do it naturally, that would be my first option.

The increased energy is hard to explain simply because I have experienced numerous "diet supplements" which contained ingredients I could not pronounce. Most of these "diet supplements" would make me feel jittery after taking them. My improved energy was better measured when working out. I noticed less recovery between sets and not being completely exhausted after my daily routine(s). Additionally, I did not drag in the afternoon which I had experienced frequently prior to using the Metabolic Enhancer.

You have completely overhauled your eating habits.  Most people assume this is a "diet" and not a "lifestyle" change.  Can you talk about how you are different now as far as energy, mood, and how your body reacts to foods you used to eat regularly in the past.

I went into this change thinking diet, but in reality it was a lifestyle change. Maybe dramatic to some, and not others, but for the first time in my life I was in tune with my body. This may sound corny, but due to eating clean, I could pinpoint what if anything reacted with my body. I realize everyone is different and the human body is amazingly adaptable…you can eat poorly and eventually your body will allow or maybe accept it and the negative results may not be as noticeable. For me, it was measured…my digestion is the best it’s been since college when a 2 AM visit to Waffle House (covered, smothered and chunked) did not bother me at all…until 20+ years later.  Also, I previously mentioned how hard it is to eat clean on the road…which is a cop out. It may be easier to eat a burger or fast food but it’s not hard to eat clean. I was running late a few months back and stopped for a sausage biscuit. I knew that the bread may cause indigestion but I ate it anyway. The biscuit started to feel like cement in my mouth…with every bite. So I removed the sausage and ate that alone thinking I’d be OK. Now understand, I cook and eat meats from the approved list and that includes occasional pork.  But the greasy film I had in my mouth after eating the fast food version almost made me sick.  Not going to name the chain because at this point, I have no faith in any fast food chains.  Fast food chains really do not care about me and my health.  If and when I decide to have another sausage biscuit, it will be made at home.

You leaned out to an impressive weight of 194 pounds by eating properly and taking the RejuvenateYou Metabolic Enhancer.  Now you are starting the RejuvenateYou Nutritional Support 15 to build muscle and decrease recovery time.  I know it's been a little over a week, but what have you noticed on this supplement thus far?

April 15, Weighing 194 pounds

Yes. I had changed my routine when I was leaning down with less strenuous lifting and focused on core exercises and cardio. I knew I would lose some strength, but felt I could build those levels back. After the positive results with the Metabolic Enhancer, I trusted the Nutritional Supplement would work, but was still a little skeptical if it could be measured as well. I started noticing a difference on day 3 when I was lifting. I was finishing my sets aggressively and realized I needed to increase my lifting weight. Anytime in the past if I had gone lighter lifting or simply not at all, the process of getting back to the ‘normal’ weight I wanted to lift took time. Now understand, I’m not going nuts in the gym…I incorporate more machines than free weights, but my workouts are aggressive and as such require recovery between sets/exercises. I saw this immediately…my body wanted the next set versus dreading it and I felt accomplished when finished.  I have notice some changes in my arms and chest, definitely more defined and better shaped. I am not looking to get huge, but I do want to build some muscle, stay in shape and look and feel better. So far, I have noticed all but the looking better…the drops do nothing for my mug. I take that back, my face is thinner…but still not any better looking!  I expect to gain some weight through muscle growth, but the leaning down process I experienced gives me the best opportunity to measure the Nutritional Support's benefits.

Can you give us some of your measurements from where you started to where you finished?

I did want to add my measurements, because there is no hiding what you see on the scale.  You suggested that I should not focus on the scale, so I did not live or die by the numbers. I was still building muscle using the Metabolic Enhancer, so I could not get frustrated when I did not see the aggressive weight loss I experienced in the beginning.  My old wardrobe is completely gone…which is a good thing and I am proud of the changes.

                             Beginning Numbers                                  3 Months after ME

Weight                       254                                           194

Neck                          18 ½                                         17

Waist                         41                                             34

Chest (suit jacket)        50                                             44

Shirt                          XXL                                            L

What stood out to you about the weight loss program at RejuvenateYou?

I think it’s very important to add what you bring to this, Dini. Your continued and tireless support, consistent follow-up, and reinforcement made frustrating days/workouts better when I did not see a change I was expecting.  You are in Florida and I am in North Carolina, yet I felt like I had a trainer with me constantly…that motivation, even from that distance kept me positive and engaged.  For that I thank you.

What would you tell anyone who has struggled to lose weight that wants to have the same level of success that you have achieved?

I want to reiterate that my success is not attributed to one thing, but the combination of eating clean, moderate exercise (nothing crazy), and the RejuvenateYou Metabolic Enhancer drops. This is not a get quick ‘diet’, and I have really worked at it to get where I am now. But at 47, my overall health has improved for the better, I feel healthier, and now I realize and understand what I need to do to in order to maintain this type of healthy lifestyle.

Myron has had an amazing transformation.  The resounding theme we see with anyone losing weight is based off changing their eating habits and lifestyle behaviors in order to have long-term success.  Losing weight is not a sprint, it is a marathon!

If you need help losing weight feel free to comment on this blog or send us an email at info@ruckerozonedoc.com  You can also reach us via phone at (941) 448-1199.

What is a Myers Cocktail?

Today's blog post is going to educate our readers about a "Myers Cocktail".

Q. What is a Myers Cocktail?

A. Myers Coctail is an alternative therapy that was invented over a half century by John Myers.  A Myers Cocktail is typically a combination of Vitamins C, B Complex, B5, B6, B12, Folic Acid, Calcium and Magnesium (blended with sterile water or saline).  The specific amounts of nutrients can vary depending on the patient and the condition being treated.

Q. How is a Myers Cocktail administered?

Dr. Bino Rucker at RejuvenateYou getting a Myers Cocktail

A. It can be infused directly into the circulatory system, generally over 15-25 minutes by gentle “push” or 40-60 minutes by “drip” (i.e. Myers Cocktail is used as an add-on with a Vitamin C IV Therapy).

Q. What are the benefits of a Myers Cocktail?

A. Having the mixture added directly to the blood has better absorption rates.  By going directly into the bloodstream the Myers Cocktail avoids the digestive system, where most nutrients are poorly absorbed and mostly eliminated.  For most of the general population, over 50% of the vitamins and minerals taken by mouth are lost through urine and stool.

Q. Who can benefit from a Myers Cocktail?

A. Pretty much anyone wanting to improve and maintain their overall health.  Rucker Integrative Medicine has treated athletes, individuals under chronic stress, students, those with compromised immune status, seniors, etc.  Some of the symptoms a Myers Cocktail can help relieve (but not limited to):

• Fatigue and Low energy
• Seasonal Allergies, Asthma, Sinusitis
• Eczema, Acne and other skin conditions
• Migraines
• Hormonal imbalance
• Poor memory and concentration
• Stress, Anxiety and Depression
• Muscle spasm and pain, Muscle recovery and endurance
• Arthritis and Chronic Pain
• Fibromyalgia, Chronic Fatigue syndrome

Q. How often does one get a Myers Cocktail?

A. Myers Cocktails may be used weekly over 3-5 weeks (or more). This will usually be tapered down as symptoms improvement is monitored.  Myers Cocktails may also be used monthly for chronic conditions (migraines, allergies, etc), general health maintenance and to help support immune function.

Q. Are there any side effects?

A. Myers Cocktails are a very safe, proven and effective therapy with minimal risks. The most common side effect is occasional redness or irritation at the site of injection, and this resolves shortly after the treatment. Some patients may experience low blood pressure or light-headedness during or after injection, but these typically only last for 5 to 10 minutes. Having a mild taste of B vitamins in the back of the throat is not uncommon, but this diminishes shortly after treatment.  Some of our patients have noted a feeling of warmth and relaxation coming over their body due to the magnesium (muscle relaxant)

Q. What is the cost?

A. Currently we charge $95 Cash.  Insurance does not reimburse for Myers Cocktail Therapy.

For more information about any of our alternative medical services feel free to call our Bradenton Office (941) 448-1199.  You can also send us an email at info@ruckerozonedoc.com

Velvet Antler: Old Medicine Meets New Medicine

Right off the bat the first thing people want to know is, "What is Velvet Elk Antler"?  If they are familiar with it then the question becomes, "Is that the stuff Ray Lewis was taking"?  If there was a substance that could possibly increase your overall energy and endurance, strengthen your joints, increase sexual virility, help you adopt to stressful situations, build your blood, slow the aging process, boost your immune system, improve your memory and so much more, would you want it?  If the answer is an emphatic YES, then let's learn more about Velvet Elk Antler.

Velvet Elk Antler is not some synthetic miracle drug that has been concocted in a lab recently.  It has actually been around for thousands of years, and it is said to have been originally authored around 100 B.C. by the founder of Chinese herbal medicine, Shen Nong.

Velvet Antler is the fast -growing, soft carrilaginous tissue that develops out of the frontal bone of the Cervus species (which includes elk, deer, caribou, wapiti and reindeer) that rises from skin covered pedicles before it calicifies and hardens.  Antlers are unique in nature and different from horns because they are naturally re-grown and cut off each year.  Except for reindeer and caribou, only the male of the species grows antlers.  Most of the supply of antler comes from farm-raised deer and elk where it is collected yearly.  It is harvested in this velvet stage because it is in this stage that it contains the greatest amount of nutrients and is traditionally considered the most potent.  Great care is taken for the animals welfare, focusing on not just the physical health but mental well-being as well, including efforts to minimize stress levels.

Velvet Antler (VA), known as Lu-Rong in China, has long been prized as one of the leading life enhancing superior tonics. In TCM it was and is used to nourish the blood (more specifically for blood loss), recovery from illness, strengthening the sinews and bones, increasing endurance, improving lung function, weakness (particularly in the knees and lower back), male impotence and female infertility and loss of sex drive.  For children it is used for a Failure to Thrive, that is, physical and/or mental development disorders.

VA is an excellent, renewable source of chondronitin sulfate (CSA), glucosamine sulfate, type II collegen and prostaglandins. Research has repeatedly demonstrated their benefits for joint maintenance and specifically arthritis. They have exhibited the ability to restore the integrity to the joints, prevent and repair damage to and breakdown of cartilage and collagenous tissues, reduce inflammation and pain and protect and maintain the synovial membranes and fluids.

Three major areas where VA has been well researched are: athletic and work performance, immune support and anti-aging. Investigations beginning in Russia in the 1930's, verify its capacity to hasten recovery from training and stress, enhance long-term energy, increase work capacity and endurance, build lean body mass, help lower lactic acid buildup and raise testosterone and growth hormone levels. One inquiry showed a 400 to 700 percent increase in work potential.

Here are three examples of the supplement line I have seen in use and can confirm the results:

1. 50 year old woman comes in our office and says she suffers from a thyroid disorder.  She is moody, irritable, lethargic, and loses her train of thought.  Dr. Rucker is waiting to get her updated lab work.  In the mean time she started taking our B Vitamin Complex and the results were immediate and a complete turn around.  In her words she "is getting things rolling in the right direction and this B Vitamin Complex is great".

2. Shaun is a 35 year old male who is a former college football player and is in good shape and works out.  He does Crossfit at RFS in Sarasota.  Shaun started taking our Strength & Performance supplement and he noticed gains within two days.  Shaun had not done a shoulder press in three months.  That means he has not done a lift or any reps on his shoulder press in that time.  His previous max was 170 pounds, and his new max shoulder press is 210 pounds.  I am thinking that maybe it's placebo effect and it is in his head, but Shaun goes on to tell me his cardio times have decreased on the WODs.  Shaun has a friend he works out with and they were equal on cardio and strength.  Where they used to be equal on the cardio times Shaun has now eclipsed his friend by 5-6 minutes.  Shaun's comment about the Strength & Performance supplement, "Thank you for introducing me to this supplement.  I have not felt this strong since playing college football  ten years ago.  The results from this product are amazing.  I have gotten stronger and leaner from using for the last month and half.  Thank you again for this supplement."

3. Lastly is my own 8 year old nephew Kirin.  He was at school and they had a fire drill.  He stumbled and hit his head on a metal pole, and he had a welt on his forehead for the past 3-4 hours, probably half the size of a golf ball.  When he got home he was hurting and the swelling wouldn't go down.  My brother (Dr. Rucker) was not at home at the time so I had to play doctor.  I immediately thought of our Rucker Integrative Medicine Multi-Cream and applied it to his forehead.  I had witnessed amazing results with our patients and my own use for its anti-inflammatory properties that I figured I had nothing to lose.  I was feeling confident so I decided to time my test subject.  I applied it and asked Kirin after 10 minutes if it still hurt and he said "YES".  I asked Kirin after 20 minutes if it still hurt and he said "YES".  I asked Kirin after 30 minutes if it still hurt and he said "NOPE".  I looked and the swelling and to my disbelief the swelling was completely gone.  

We have seen amazing results with our patients who suffer from arthritis, chronic pain, chronic fatigue, sleep disorders, weight loss, psoriasis, athletic performance, and strength and conditioning to name some of the numerous issues that have been reduced with the use of the Rucker Integrative Supplement Line.  


Rucker Integrative Medicine is an alternative medical practice, and we are experts in the field of getting our patients healthy and transforming their lives.  For more information about Velvet Elk Antler Supplements or other services feel free to call our Bradenton Office (941) 448-1199 or email us at info@ruckerozonedoc.com.  You can also go to our website at www.ruckerintegratived.com

Vegan Frozen Ice Cream

This recipe was submitted by our own Michelle Stewart.  She is definitely quite the cook.  She brought in some "turkey jerky" the other day and it was fantastic.  But today we are going to showcase her ice cream which is ideal for anyone wanting to avoid gluten, dairy, and processed sugars.

Vegan Frozen Ice Cream

5 ripe bananas (1 per person)
1 cup blueberries
1 cup strawberries

When the bananas are ripe place them in the freezer for at least 6-8 hours.  Cut in segments and the skin will come right off.  Put in blender and combine with any fruit of your choice.  In this recipe strawberries and bananas were used, but you can certainly use mangoes, oranges, or any fruit that appeals to you.  Blend on high until it has the consistency of frozen yogurt.

One thing to note is if you place it back in the freezer the ice cream will harden, and it will have to be re-whipped in the blender.

I haven't tried this yet but I will certainly try this very soon.  What's not to like about healthy, natural ice cream, with no preservatives?!

I will be hounding her on the "turkey jerky" recipe for a future blog post.  Thank you for sharing Michelle and I will definitely be enjoying this....and often!

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative medical services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Confetti Brussels Sprouts

It has been a while since I have posted a food dish, but decided to take some pictures after enjoying the great weather and firing up the grill.  This dish has such wonderful colors that we decided to call it "Confetti Brussels Sprouts".

Confetti Brussels Sprouts:

2 Cups sliced brussels sprouts
1/4 Cup finely sliced red cabbage
1 Cup shredded carrots
3 Cloves garlic diced
1 Teaspoon minced ginger
1 Teaspoon grapeseed oil
1 Wedge of lemon squeezed

Heat pan on medium heat, combine all the ingredients all at once.  Stir over medium heat.  Cook thoroughly for ten minutes until all the vegetables are al dente.  One thing to note is you should cook this dish without the cover.  If you cook the vegetables with the cover everything gets too mushy and loses a lot of its nutrient value.

I used the Confetti Brussels Sprouts as a side dish with my grilled salmon and side salad.  I highly recommend the Cedar Planks from William Sonoma for anyone grilling fish.  Has a wonderful smoky flavor that really infuses well into the fish.  I always bought cedar planks from anywhere as I assumed they are all the same.  I can say I was definitely wrong with my thinking!  I bought Wild Atlantic Salmon from Fresh Market and it was the best fish I have made.  Another benefit of using a cedar plank that has been well soaked is the fish does not get overcooked.  It was cooked to perfection.  I cooked the salmon for 15 minutes on the cedar plank and kept the temperature at around 400 degrees on my grill.

 Great dish and meal for anyone wanting to cut the complex carbohydrates from their diet and eat more protein and vegetables.

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Dr. Bino's Corner, Natural Remedies for Allergies

Does allergy season make you feel beaten up?

The weather is starting to get warm which means the flowers are going to start blooming, which means the dreaded pollen season begins.  This time of year has always caused me fits with allergies.  In the past I had taken over the counter medications, but as of recent have had no success in dealing with my allergies.  So what are some natural remedies Dr. Bino can recommend for anyone dealing with allergies?  Here are a couple of his recommendations:

1. The Queen's Magic (Eden Pond Labs) Dietary Supplement - 100% Natural with no additivess, reduces inflammation.

2. Chewing Honeycomb - There is an old Vermont remedy that suggests eating a honeycomb will alleviate sneezing, runny nose, and watery eyes.  Chew the honeycomb for as long as possible, and within 30 minutes allergy symptoms could disappear.  Ideally you start chewing honeycombs a week or two prior to allergy problems starting.  Honeycomb has many other wonderful properties as well.

3. Neti Pots - Have been used for thousands of years to flush the sinuses and keep them clear.  Essentially it's like using a nasal spray to rinse away your allergens.  Takes some getting used to for us Westerners, but has been proven to be highly effective against allergies.

4. Allergey Fighting Foods - A German study, published in the journal Allergy, found that participants who ate foods rich in omega-3 fatty acids were less likely to suffer allergy symptoms than those who didn’t regularly eat these foods. Omega-3s help fight inflammation and can be found in cold-water fish, walnuts and flaxseed oil, as well as grass-fed meat and eggs.

To help keep airways clear when pollen counts are high, add a dash of horseradish, chili peppers or hot mustard to your food — all act as natural, temporary decongestants. It’s also a good idea to avoid foods that you’re slightly allergic to until the air clears. Fighting off allergies can render the body hypersensitive to those foods, causing more severe reactions than usual.

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Berry Beta Coconut Smoothie

Been a busy week at RejuvenateYou and I haven't had a chance to post any updates, so I will be catching up next week.  I created this smoothie after having success with my Spinach Smoothie Delight.  I wanted to incorporate strawberries and carrots into something.  I figured if you aren't sure just throw it in a blender and see what happens.  So....voila!

Ingredients:
1 Carrot (peeled and chopped)
1 Banana
1/4 cup Strawberries
1/2 cup Coconut Milk
1 scoop Jay Robb Vanilla Protein Powder 
1/4 cup Water
7-8 Ice Cubes
1 tbsp Chia Seed

Put all the ingredients in together and blend it on high until it's smooth.

One thing you noticed is the rich color because of the combination of strawberries and carrots.  Strawberries have wonderful health properties (antioxidants, anti-inflammatory, and heavy dose of vitamin c) as do carrots (improved vision, cancer prevention, anti-aging).

Drink this smoothie up and enjoy as it tastes good and it will make you look good!

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Spinach Coconut Smoothie Delight

This smoothie was inspired with the help of my good friend Shelley Stuart Butler in Charlotte, NC.  Shelley and I worked together and have known each other for almost 20 years now.  I was talking to her about the smoothies I have made and she told me about a smoothie she makes regularly utilizing spinach as an ingredient.  I hadn't added any raw vegetables to any of my smoothies.  I always assumed it wouldn't work well with the fruits I was using....boy was I wrong!!!  I followed her lead and came up with my "Spinach Coconut Smoothie Delight".

Ingredients:
4 oz. of Spinach (Handful will suffice)
1 Banana
1/4 cup Blueberries
1/2 cup Coconut Milk
1 scoop Jay Robb Protein Powder (I used the Strawberry for this one, any flavor you like)
1/4 cup Water
7-8 Ice Cubes
1 tbsp Chia Seed

Put all the ingredients in together and blend it on high until it's smooth.

We use the Vitamix Blender and it blends everything very smooth.  I used to use Garden of Life Raw Protein in my smoothies, and still will in some cases.  But adding spinach to this smoothie blows it out of the water.  Without a doubt one of the best smoothies I have ever made and tasted.  In the future I might add some carrots to this smoothie to see how it goes.  I drank this after the gym and it was incredibly refreshing.  Could have this everyday in the morning or as a post-workout drink.

I am going to call it either a "Spinach Coconut Smoothie Delight" or "The Shelley" in honor of my friend.  Thank you for the inspiration Shelley!

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Dr. Bino's Corner, Dealing with Migraines

Dr. Bino is always in your corner dispensing advice!

A new segment we want to initiate relates to common ailments our patients have to deal with, and how Dr. Bino would treat the ailment in comparison to traditional medicine.  I came up with the name "Dr. Bino's Corner" as he is your trainer that is here to get you in peak fitness and help you fight against your medical issues.  He is like Mickey in "Rocky" (if you haven't seen any of the "Rocky" movies you now have a homework assignment).  Rocky would not have won ANY fights without Mickey.  Together they were a formidable team who could think outside of the box to beat their opponents.  This collaboration with our patients will hopefully allow them to live a healthier life.

Our first installment will deal with a patient who is suffering from migraines.

Patient:  Any advice on natural remedies for migraines?  I have been suffering for the last couple of months and am about to go crazy!  I have been drinking very little and have been trying to eat whole foods whenever possible.  When I have an onset of a migraine I take Immitrex and it will mask the initial pain, but the "headachy" feeling won't go away.  My doc gave me steroids which worked for a while but then the headaches came back.  I take Sudafed and a nasal spray (for sinus/barometric pressure) and then Advil as needed.  Anyway, thought you may have come across this in your new endeavor and I'll take all the advice I can get!

Dr. Bino's Corner:  Here are the things Dr. Bino advocates in order to correct your system:

1. Switch to a Paleo Diet and cut Gluten out of your system
2. Add Alpha Lipoic Acid as a supplement - Preliminary evidence suggests that lipoic acid could offer welcome relief for migraine sufferers. When a group of these individuals received a supplement of 600 mg of lipoic acid each day for three months, the frequency and intensity of their migraines declined modestly, and they also reported suffering fewer headache days.24
3. Add Magnesium as a supplement - Magnesium relaxes arteries and muscles in the body, both of which can help with headaches.
4. Increase Vitamin C Intake - Vitamin C has been researched as a possible treatment for different types of pain, including regional pain syndrome.  Another study, found lower levels of Vitamin C in people with neuropathic pain syndrome.
5. Decrease Caffeine Intake - According to the Department of Neurology, at the Meir General Hospital in Kfar Saba, Israel, “Caffeine is the most widely used behaviorally active substance.  Excessive caffeine consumption, mostly in the form of coffee and tea, is a well-recognized cause of headache or migraine, and withdrawal can cause headache.”

Our patient in this example should see some benefits in about 3 weeks.  It just depends on each individual's body and how it reacts to the change. 

That is our first installment and if you have a condition you want us to address feel free to send us a message at info@rejuvenate-you.org

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Vitamin C Intravenous Therapy

Vitamin C has been available to the public for many years.  It became even more famous when the Nobel prize-winning chemist, Linus Pauling, began promoting it as a sort of universal cure-all. 

Dr. Rucker getting a Vitamin C IV and Myers Cocktail

One common question asked is, "What is the benefit of taking Vitamin C Intravenously when I can take it orally"?  High does of Vitamin C given orally causes upset stomach and diarrhea (usually anything over 5 g/day causes problems).  If you take large doses of Vitamin C orally not much is absorbed, most is excreted.  Infusions of 10-20 g are given often, with doses of 100 g being administered with no side effects.

Some of the more common conditions we have treated are the following:

Cold and Flu - Shortens both severity and duration of illness

Wound healing - Useful for post-cosmetic surgery cases

Depression - Vitamin C helps raise neurotransmitter levels

Fatigue - Revitalizes, boosts energy

Allergies - Vitamin C has antihistamine properties

Certain neurological conditions 

We often combine Vitamin C Infusion with Myers Cocktail and Ozone intravenously.  We have successfully been using this combination with the every day person to the professional athlete gearing up for the long haul of their respective seasons.

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Paleo Banana Pudding

This is a recipe I saw one of my friends post and just had to take a stab at making it, because I love banana pudding and have missed enjoying it since I switched to a Paleo Diet.  How did it measure up to "traditional banana pudding"?  After I served the banana pudding it was GONE within 5 minutes....so it was a big hit.  So on to the good stuff!

• 3-4 bananas (ripe)
• 1 can of coconut milk
• 2 large organic egg yolks
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (add to taste)
• 2 tablespoon of coconut oil 

1. In a medium sauce pan over medium heat whisk together the coconut milk, egg yolks, and vanilla until the mixture is hot and starts to thicken like a custard.  Set aside once it has thickened
2. Mash the bananas in a small bowl and set aside
3. In a small skillet, heat the coconut oil. Add the bananas and the cinnamon and mix together as the mashed banana fries in the oil. Cook until the banana caramelizes.
4. Add the caramelized banana mixture and oil into the thickened coconut milk mixture and then whisk together to make the pudding. 
5. Pour the warm pudding into a bowl or pie dish and cover with plastic wrap, pushing the wrap all the way to the top of the pudding surface to remove any air bubbles. This will ensure that as the pudding cools it does not form a filmy layer on top.
6. Let cool for several hours. Top with bananas and walnuts.

For the bananas you mash make sure they are ripe and not too firm.  One other step I didn't do is during step 4 you can put the pudding in a food processor or blender if you want to make it smoother.  I personally like having the clumps in my banana pudding.

I was pleasantly surprised with the flavor and texture and didn't miss the "unhealthy" banana pudding I used to eat.  I will definitely be making this again!

Take care for now.  Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Gina Parrish Weight Loss Story

Meet Gina Parrish.  She is a lovely 45 year old woman who has been married to her husband Reverend Jerry Parrish (and he's not so bad either) for 26 years.  After having kids over the years it became harder for her to lose the excess weight, which eventually affected her state of mind and well being.  Gina decided to tackle weight loss and fitness head on and she has become an inspiration to her family, friends, and colleagues.  I wanted to sit down with Gina and hear her story in more detail so she can inspire others.

Q: How long had you been struggling with weight?

Gina: I had my last child when I was 19 years old.  I had lost weight with ease with my previous pregnancy, but after my youngest was born the weight just slowly started increasing.  I am now 45 years old (too long.)

Q: What diets or fitness routines had you tried before?

Gina:  I think all of them including the Fen-Phen diet. I was really scared after that diet due to the heart palpitations and just UNHEALTHY feeling.

Q: Prior to working with Dr. Rucker what other option(s) were you considering?

Gina: I was actually signed up for the Lap Band Surgery and going through the steps for my insurance.

Q: What made you reach out to Dr. Rucker to try the HCG Diet?

Gina: I had seen Dr. Oz cover it on his show and was impressed by the results.  I thought it was probably too good to be true:)  I saw a friend of mine on Facebook who had put on a lot of weight.  I watched his progress secretly to see if it would work.  I was AMAZED at his weight-loss and how healthy he looked and felt doing it.  Most of the people I had seen doing the Lap Band Surgery just looked like they were sick all the time.  I noticed HAIR-LOSS as well, and for a female that is a hard look to pull off.


Q: When did you or your friends/colleagues/family start to notice a difference?

Gina: After the first month:)  I lost about 30 pounds the first month.

Q: Have you noticed a difference with any aches and pains or sleeping patterns as you have lost the weight? 

Gina: Oh My Gosh!!!  That was really as significant as the weight loss.  I had never slept through the night and the first week on HCG I slept like a baby.  I also noticed a difference in my skin (not to sound vain) but my skin looks younger and smoother.  I was afraid of the skin factor with the rapid weight-loss, but the HCG has actually helped my skin.  I was also having HORRIBLE aches and pains prior to HCG.  I would have to sit on the side of my bed in the morning before I could put any weight on my feet, because they felt like fire.  I bounce out of bed now:)



Q: What was your weight when you started and what is your current weight now? 

Gina: I weighed 333 pounds prior to starting HCG, and now I weigh 247 pounds.  I still have a lot to go, but I am on my way DOWN!!!  BTW I walk in the evenings with guys in shape  (my hubby and his friend).  I giggle the whole time, because I am in front (out walking them) and I can hear them panting like they are gonna die:)  It feels pretty great!!

Q: What is your goal now that you have lost all this weight? 

Gina: I want to continue to lose ALL my excess weight.  My main goal is to do all the things that I could never do!!!  I just went to Disney World with my two grown daughters and their families .... no one had to wait for POOR MOM :0)  I didn't tell anyone, but I was full of so much joy.  At one point, and of course Cinderella's castle was right in front of me, I cried a little bit.  I wasn't a burden to my family!!  They never have made me feel that way, but I did feel that way.  I also want to do a Disney 1/2 marathon in the near future:)  FISHING is my first LOVE and now I can fit behind the steering wheel of the boat to drive again!!!  YAY!!

Q: What would be your advice to anyone who struggles with their weight and wants to find a way to overcome their hurdles? 

Gina: Don't let fear or money stop you from being free from the fat suit (I always looked for zippers).  I would plead with you to invest in yourself.  You are worth it and you CAN DO IT!!  Dr. Rucker and his team are the most compassionate, helpful, encouraging, and informed when it comes to teaming up with you on your journey.  I have heard people say "I can't do 500 calories a day" and I just say to them " You can with HCG."  When you start seeing the pounds MELT away ..... well how EXCITING IS THAT!!!  You will have some plateaus.  I am having one now ....but that's when Dr. Rucker and his team will teach you some little tricks..... like STEAK DAY/APPLE DAY....... Really the food you eat on this is what the body wants and needs anyway (not the other junk).   With all the fat our bodies have stored you're getting more than 500 calories a day ..... 500 by mouth ..... then your body will take what it needs from its "Fat Stores".  VIOLA!!!  Start today ....NOT TOMORROW... we know it never comes ...Happy 2013 and make it a HEALTHY NEW YOU YEAR!!!!!!  I just cant type enough about the wonderful HCG!!!  Thank You Dr. Rucker and Team!!!  You are the BEST!!!<3

Thank You Gina for being so candid and allowing us to join you on this ride.  You are a true inspiration to many people and your journey is just getting started!  Much continued success.

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our weight loss services or alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org