RejuvenateYou PRP Facial, More Youthful Appearance

One of our newest services we have added is the PRP Facial, which is commonly known as the "Vampire Facial" (coined by Charles Runels).  The PRP Facial gained popularity because of Kim Kardashian.  Everyone wants to know what are the benefits and differences the PRP Facial and Botox.  

Patient's blood being drawn

PRP stands for Platelet Rich Plasma, and this procedure harnesses the platelets and growth factors from your own blood to stimulate a cell response.  These stem cells help you grow new collagen and blood vessels, repair and regenerate damaged skin, and help slow or reverse the signs of aging.  As we age most people notice the following signs:

• Crow's Feet
• Lip and Frown Lines
• Deep depressions around nose and mouth
• Volume loss in cheeks
• Sagging around the jaw line
• Dehydrated skin
• Overall unhealthy skin, texture and tone

PRP in the syringe

PRP is an extract of your own blood that contains three to five times more platelets, growth factors, and active proteins for tissue and injury healing.  In our own practice we have successfully used PRP with individuals and athletes to accelerate wound healing; repair tendon, ligament and joint damage; and help regrow muscle and bone.  When PRP is placed back in the skin by injection or mico-needling, it initiates a localized stem cell response.  Over the weeks and months following treatment, this stem cell response recruits collagen-producing cells called fibroblasts.  The fibroblasts replaced damaged skin with healthy skin to give a refreshed and youthful look.

PRP being injected into the patient's face

Within a few weeks of treatment, an overall improvement in hydration, texture and tone can be noticeable.  The effects of cosmetic PRP can last twelve months to two years depending on lifestyle (i.e. sun exposure, lifestyle, eating habits, etc.).

Patient going in the Hyperbaric Chamber for an hour

Two things we add with our PRP treatment we feel benefits our patients and expedites the healing capacity of the results.  Once the procedure is done we put a cooling mask on the patient and place the patient in the Hyperbaric Chamber for one hour.  The link to the previous blogpost on the Hyperbaric Chamber addresses the benefits of the hyperbaric chamber for athletes in expediting healing and recovery.   Secondly, we give our patients VitaliTrek Multi-Cream when they get out of the hyperbaric chamber.  The VitaliTrek Multi-Cream is an All-Natural product rich in growth factors and promotes healing and tissue repair, and can be used daily or as needed.

Post PRP Facial, minimal swelling

The pictures in this blog are of our 58 year old patient who recently got the PRP Facial followed by one hour of the Hyperbaric Chamber.  As you can see in the pictures the swelling was kept to a minimum after the procedure.  Our patient remarked that the face continued to get tighter and more youthful in the following weeks, with peak results obtained around week four.  Our patient was extremely happy with the procedure.

Why should someone use PRP over Botox?  The main thing is Botox is a synthetic chemical, whereas PRP is using the patient's own blood, thus the body will not consider it a foreign substance in comparison to Botox.  If someone is looking for immediate results PRP is not the right solution.  But if someone wants a natural, longer lasting solution, then a PRP Facial is a viable alternative to Botox.

4 Weeks after PRP, Patient very happy with results

For more information on the PRP Facial for anyone wanting a natural solution for a more youthful appearance feel free to call us in Bradenton (941) 448-1199. You can also reach us on our website at www.rejuvenate-you.org or via email at info@rejuvenate-you.org

RejuvenateYou K-9 Revive, All-Natural Supplement for Dogs and Cats dealing with Arthritis and Low Energy

In today's society, pets have become and integral part of the family structure. Because of the importance of pets, owners have become very conscientious about the health and quality of life of those pets. With the average person far outliving their pets, the want for health and longevity of the family pet is certainly understandable.

Cover Boys: Marco (14 Year Old) & Babu (13.5 Year Old).

In North America, millions of pets suffer from chronic arthritis and other aging diseases. The vast array of conventional drugs used to treat these conditions often has serious and even fatal side effects. Because of these side effects, animal health care providers are continually seeking quality alternative treatments. In Gallup, New Mexico, velvet antler, which has no known side effects, has had remarkable results on almost 80% of the 200 animals with clinical arthritis.

In addition to regenerative effects on joint cartilage and joint fluid, velvet antler also has a positive effect on the immune system. This boost often creates a feeling of well being, which affects the appetite and attitude of animals under treatment.

Why does velvet antler work better than some single nutrient natural products on the market? The combination of nutrients available in velvet antler provides a synergistic effect. The result of combining efforts of many nutrients shows a much greater gain than the effort of a single nutrient. Some of the positive effects of velvet antler in animals are:

• Improved hair coat.
• Improved kidney function.
• Increased reproductive performance.
• Accelerated wound healing.

All are important issues for pets from young to old. Average daily cost for an owner to supplement his/her pet with velvet antler only costs a few cents. Work is currently underway to study effectiveness of velvet antler in young animals of breeds that have a high incidence of hip dysplasia. Hip dysplasia is an inherited disease of the hip and elbow joints. The joints begin deteriorating early in life, leading to severe pain and loss of function. Some breeds, such as the German Shepherd and Labrador, have a greater risk than smaller breeds. Velvet antler appears to slow the progression of the disease and increases the animal's quality of life. There is also some indication that velvet antler's use in puppies promotes bone and muscle growth. With athletic animals, velvet antler is useful in speeding up muscle recovery and preventing soreness after hard workouts. In horses, positive effects are being noted in muscular-skeletal conditions, hoof and hair growth, and wound healing.

I can personally tout the benefits as I use it on my two Standard Poodles who are 14 years old and 13.5 years old respectively.  My 14 year old Marco was starting to deal with arthritis issues, and I noticed his mobility had decreased.  Moreover, when Marco would chase after the ball his right hip would give out, and he would sit down.  I had been seeing the benefits of Velvet Elk Antler for my own personal use and with our clients, so I started the search to find a product for my dog.  I found this All-Natural Elk Powder (50/50 Mix of Velvet Elk Antler and Liver) and started giving him two spoonfuls during feeding.  Within 3 days I noticed an increase in energy, more alertness, and I was seeing more strength in his hip.  I would have the dogs play with the tennis ball and I was blown away how much energy Marco had AND the fact his hip was not giving out and it was much stronger.  My dogs have been on K-9 Revive ever since and will not be off of it for the rest of their lives.

Because of how much success my dogs have had with it I was able to influence John and Pattie to give it to their 8 year old dog Ruby.  In this video you get to hear their own words the improvement that K9 Revive has had with Ruby's daily activities:

K9 Revive comes in a 2.5 ounce container or 12 ounce container.  Simply use 1 tsp per every 20 pounds of weight of your pet.  One container will last a month for a typical 50 pound dog (fed once a day).  Do not let the name fool you, as the K9 Revive can also be used for your Cat!  Can be stored in a cool dry place. Cost is $49.95 per container.

Velvet antler is not a cure-all, but it can definitely improve the quality of life for an animal and it’s a safe all-natural product, renewable resource that every pet owner should consider.

For more information about K9 Revive Pet Supplement go to their website at www.k9revive.com or call (941) 803-4422

RejuvenateYou presents Myron Talbert, 60 Pound Weight Loss Success Story

     We have seen tremendous success at RejuvenateYou working with individuals who want to lose weight, and do it naturally.  Helping anyone change their life for the better is very rewarding.  Recently, I had the opportunity to help a childhood friend who I have known for over 30+ years.  Myron Talbert, is a 47 year old male who lives in Charlotte, NC.  Myron and his family grew up down the street from our family, and the Talberts were a second family to my brother and myself.  Myron was muscular and athletic.  He  went on to play football at Elon College.  I never thought of Myron as overweight, I just thought he was a big, muscular guy. Myron decided he wanted to change his shape and overall health as he turned 40.  His transformation is impressive to say the least.  When a guy loses 60 pounds by eating properly, changing lifestyle behaviors, and keeping off the weight, this in itself is a story that must be told!

     Tell us about your history as an athlete (i.e. your weight playing football, and where you were after your playing days as you got into your 40s). 

     
     I weighed 11 lbs when I was born (thanks mom) and have always been a big kid. By the time I was in high school playing football and lifting, my weight increased from 198 to 240 when I graduated. That summer, preparing for Elon football I was at 250.  My weight after college would fluctuate between 225 -240, reaching a high at 268. A little over a year ago when I decided to make some changes, I started the process weighing 254.

Was there a particular event or reason that motivated you to want to lose some weight? 

Several.  Most importantly, was my health.  I was experiencing digestion issues.  I was tested for Celiac Disease and results were negative.  Hold that thought for later.  Also, when I asked my internist if I was lactose intolerant, his response was, ”If your stomach bothers you after eating dairy, then yes, I guess you are".  (It’s a good thing my insurance covered that advanced medical diagnosis).

High blood pressure runs in my family and I was no exception.  I was put on medication first in the late ‘90’s and then again in 2009.  I bought a blood pressure monitor wand, I would check it regularly, but did not see much change, even on the medication.

My sleep was interrupted nightly with apnea, to the point where it went from a joke to a concern.  How to address it?  Either lose some weight or wear the Darth Vader looking mask which I felt confident would not make it 5 minutes before it was tossed across the room.  I woke up tired and earlier than I wanted, and it affected my productivity during the day.  I was always dragging by early afternoon.

I’m not vain or hip enough to be concerned with a GQ look but it was a challenge for me to feel comfortable in clothes, especially business attire for work.  Not to mention if I did find something I liked, I could only hope it was available in XXL.

You had tremendous success going from 254 pounds to 225 pounds.  First question is how did you lose almost 30 pounds? 

Exercise. I was hitting the gym 4 -5 days/week and some days twice. Each time I have consciously tried to lose weight, I have done so with a strong cardio routine.  I ran a few 5Ks and did fine, but I always felt stress on my knees afterwards.  A few years of football and a few extra pounds will do that.  I started biking more and started every workout with 25-30 minutes on the elliptical machine.  I did cut back on certain bad foods and was eating better as well. Gave up ice cream…it was no coincidence Ben & Jerry’s stock dropped!

October 13, Weighing 223 pounds

Most people would consider losing 30 pounds very successful.  Why did you feel like that there was more weight to lose?

I was very pleased with the initial weight loss, but I felt confident that I could lose more weight.  I have been at least 225 for over 30 years, was eating better and staying active.  In the back of my mind I wanted to get better results, and I had momentum, so I kept raising the bar.

What prompted you to reach out to RejuvenateYou and try our Weight Loss Program and RejuvenateYou Metabolic Enhancer drops?

As stated above I had the motivation, but my weight loss had plateaued.  I went 4 weeks and could not lose anymore weight.  I even increased my cardio routine.  Nothing.  I began to accept the fact that this would be my ‘normal’ weight.  I had noticed the success and testimonials from others on the RejuvenateYou Facebook page, and noticed you repeatedly spoke of ‘eating Paleo clean’.  I had heard of the Paleo ‘diet’ before but thought I was already eating right. Additionally, after 30 plus years lifting in some capacity, I was skeptical of most supplements since I had tried numerous in the past and never noticed any changes, except maybe jittery energy. But once I read the ingredients of the Metabolic Enhancer and learned the supplements were all natural, I definitely wanted to give the product a try.  There is also something to be said for being able to read and understand every ingredient.

When did you start to notice and feel a difference?

Immediately. Removing grains, dairy, processed food and sugar concerned me a little, simply because I did not think I could be diligent with my eating.  I travel often with my job and eating clean on the road, with limited time, seemed impossible. But as I started eating clean and taking the Metabolic Enhancer, my weight began to drop. At first, I noticed that after 1 week, I was not craving anything that had been removed from my diet…and was not hungry between meals. I was eating less than before, but could still enjoy a good meal.  The meal just needed to be thought out a little differently.  In addition, my digestion improved noticeably by removing dairy and grains.  If you remember, I had tested negative for Celiac’s, but quickly realized that grains and dairy had been the culprit, or at least heavily contributed to my digestion issues.  Over the past few months, if I was at a nice dinner and warm, tasty dinner rolls or bread were presented and I tried them, within 10 minutes, I would have indigestion. This fully convinced me that my body was rejecting and did not want or need bread. During my initial weight loss, prior to eating clean and the Metabolic Enhancer, I was still experiencing stomach issues. I was eating ‘sugar free’ grain breads and ‘fat free’ dairy (cheese), thinking I was eating healthy when actually those foods, regardless of what they were ‘free’ of, they were causing havoc on my body,   It was not difficult to see that once these foods were eliminated, I felt better because of improved health, and the weight continued to fall off.

I began to notice muscle definition that had been hidden by fat, especially in my stomach and upper body. I had incorporated a heavy abdominal workout for months and began to think it was in vain because after much frustration, my love handles did not budge.  However, it did change, and although I will never have six pack abs, I could begin to see the definition and love handles melt.  Also with the weight loss, my neck and face became thinner, I stopped snoring and the Sleep Apnea mentioned above ceased.  I was sleeping better and feeling better. I had changed physicians and the new one was more in tune with what I was doing.  After two successful visits, each with more weight loss, my blood pressure was normal.  I realize I looked and felt better, but normalizing my blood pressure is my biggest accomplishment after starting this journey.  I do not like taking medications, and after years in medical sales, I have seen both the positives and negatives in pharmaceuticals.  I decided if I can do it naturally, that would be my first option.

The increased energy is hard to explain simply because I have experienced numerous "diet supplements" which contained ingredients I could not pronounce. Most of these "diet supplements" would make me feel jittery after taking them. My improved energy was better measured when working out. I noticed less recovery between sets and not being completely exhausted after my daily routine(s). Additionally, I did not drag in the afternoon which I had experienced frequently prior to using the Metabolic Enhancer.

You have completely overhauled your eating habits.  Most people assume this is a "diet" and not a "lifestyle" change.  Can you talk about how you are different now as far as energy, mood, and how your body reacts to foods you used to eat regularly in the past.

I went into this change thinking diet, but in reality it was a lifestyle change. Maybe dramatic to some, and not others, but for the first time in my life I was in tune with my body. This may sound corny, but due to eating clean, I could pinpoint what if anything reacted with my body. I realize everyone is different and the human body is amazingly adaptable…you can eat poorly and eventually your body will allow or maybe accept it and the negative results may not be as noticeable. For me, it was measured…my digestion is the best it’s been since college when a 2 AM visit to Waffle House (covered, smothered and chunked) did not bother me at all…until 20+ years later.  Also, I previously mentioned how hard it is to eat clean on the road…which is a cop out. It may be easier to eat a burger or fast food but it’s not hard to eat clean. I was running late a few months back and stopped for a sausage biscuit. I knew that the bread may cause indigestion but I ate it anyway. The biscuit started to feel like cement in my mouth…with every bite. So I removed the sausage and ate that alone thinking I’d be OK. Now understand, I cook and eat meats from the approved list and that includes occasional pork.  But the greasy film I had in my mouth after eating the fast food version almost made me sick.  Not going to name the chain because at this point, I have no faith in any fast food chains.  Fast food chains really do not care about me and my health.  If and when I decide to have another sausage biscuit, it will be made at home.

You leaned out to an impressive weight of 194 pounds by eating properly and taking the RejuvenateYou Metabolic Enhancer.  Now you are starting the RejuvenateYou Nutritional Support 15 to build muscle and decrease recovery time.  I know it's been a little over a week, but what have you noticed on this supplement thus far?

April 15, Weighing 194 pounds

Yes. I had changed my routine when I was leaning down with less strenuous lifting and focused on core exercises and cardio. I knew I would lose some strength, but felt I could build those levels back. After the positive results with the Metabolic Enhancer, I trusted the Nutritional Supplement would work, but was still a little skeptical if it could be measured as well. I started noticing a difference on day 3 when I was lifting. I was finishing my sets aggressively and realized I needed to increase my lifting weight. Anytime in the past if I had gone lighter lifting or simply not at all, the process of getting back to the ‘normal’ weight I wanted to lift took time. Now understand, I’m not going nuts in the gym…I incorporate more machines than free weights, but my workouts are aggressive and as such require recovery between sets/exercises. I saw this immediately…my body wanted the next set versus dreading it and I felt accomplished when finished.  I have notice some changes in my arms and chest, definitely more defined and better shaped. I am not looking to get huge, but I do want to build some muscle, stay in shape and look and feel better. So far, I have noticed all but the looking better…the drops do nothing for my mug. I take that back, my face is thinner…but still not any better looking!  I expect to gain some weight through muscle growth, but the leaning down process I experienced gives me the best opportunity to measure the Nutritional Support's benefits.

Can you give us some of your measurements from where you started to where you finished?

I did want to add my measurements, because there is no hiding what you see on the scale.  You suggested that I should not focus on the scale, so I did not live or die by the numbers. I was still building muscle using the Metabolic Enhancer, so I could not get frustrated when I did not see the aggressive weight loss I experienced in the beginning.  My old wardrobe is completely gone…which is a good thing and I am proud of the changes.

                             Beginning Numbers                                  3 Months after ME

Weight                       254                                           194

Neck                          18 ½                                         17

Waist                         41                                             34

Chest (suit jacket)        50                                             44

Shirt                          XXL                                            L

What stood out to you about the weight loss program at RejuvenateYou?

I think it’s very important to add what you bring to this, Dini. Your continued and tireless support, consistent follow-up, and reinforcement made frustrating days/workouts better when I did not see a change I was expecting.  You are in Florida and I am in North Carolina, yet I felt like I had a trainer with me constantly…that motivation, even from that distance kept me positive and engaged.  For that I thank you.

What would you tell anyone who has struggled to lose weight that wants to have the same level of success that you have achieved?

I want to reiterate that my success is not attributed to one thing, but the combination of eating clean, moderate exercise (nothing crazy), and the RejuvenateYou Metabolic Enhancer drops. This is not a get quick ‘diet’, and I have really worked at it to get where I am now. But at 47, my overall health has improved for the better, I feel healthier, and now I realize and understand what I need to do to in order to maintain this type of healthy lifestyle.

Myron has had an amazing transformation.  The resounding theme we see with anyone losing weight is based off changing their eating habits and lifestyle behaviors in order to have long-term success.  Losing weight is not a sprint, it is a marathon!

If you need help losing weight feel free to comment on this blog or send us an email at info@ruckerozonedoc.com  You can also reach us via phone at (941) 448-1199.

Weight Loss with RejuvnateYou Metabolic Enhancer, 7 Week Update

RejuvenateYou Metabolic Enhancer

This is an update on the progress of a patient of ours who has started taking our RejuvenateYou Metabolic Enhancer along with changing his diet.  Our patient is a 44 year old male who works out regularly (about 4-5 times a week), but has he has seen his weight slowly creep up.  He was weighing right at 161 pounds and his clothes were fitting too tight, along with the fact he never gets a good night sleep.  I suggested to our patient that he take our RejuvenateYou Metabolic Enhancer Drops along with modifying his diet to follow our "Approved Foods" list and a Paleo Diet.  This is his progress report through seven weeks:

Update 11-16-13

Weight in 150.6, for a loss of 0.

I don’t know what to say my diet was the same as last week and I exercised 4 out of 5 days last week.  The only possibility I can think of is the old gym saying.  Some weeks you add muscle at the same rate or faster than you lose fat, so weeks with no weight loss or even weight gain are possible while you are working to get into shape.  However for me this week the mirror check didn’t really show any change.  Yes I am very disappointed but I am not discouraged.  I am going to continue with the diet and exercise and just see what the results are next week.

My Thoughts for this week:

1. We are getting to the point that the weight is getting harder to come off.  This is where you have to continue to focus on the “Fundamentals” and remember what got you here.  The last thing you do is give up.  If anything you become more determined and continue on the path that has worked.  Even though he did not lose any weight this week, he has STILL lost 11 pounds over seven weeks which was better than he had done the prior six months.  Some perspective always helps.

2. I also told this particular weight loss patient that we are probably getting to the point that the scale becomes useless.  Lean muscle is denser, thus it’s possible you can work out, and your weight stays the same or actually goes up.  This is where the mirror test means more than the scale.  But for our purposes of documentation this weight loss patient is weight every week.

RejuvenateYou B Vitamin Complex

3. This weight loss patient will be doing his labs and bloodwork and he will be able to compare his numbers to three months earlier, which I can not imagine anyway how his numbers will not be substantially better.  One thing he mentioned is that the medication he is on might have to be lowered again because of the weight loss.

4. This patient is now taking the RejuvenateYou Metabolic Enhancer Drops and RejuvenateYou B Vitamin Complex.  The good news is there is nothing wrong with his energy levels now (at least there was no mention of it).  We will see what next week brings him.

The RejuvenateYou Metabolic Enhancer Drops are great for people who want to lose weight. BUT, anyone wanting to lose weight must change how they eat in order to have long-term success.  When a person combines fitness as part of their daily life, it is the perfect storm of losing weight and keeping it off.

If you have any questions about losing weight feel free to leave a comment at this blog.  You can also reach us via email at info@rejuvenate-you.org or call us at the office in Bradenton (941) 448-1199 or Tampa (813) 832-1199.

Weight Loss with RejuvnateYou Metabolic Enhancer, 6 Week Update

RejuvenateYou Metabolic Enhancer Drops

This is an update on the progress of a patient of ours who has started taking our RejuvenateYou Metabolic Enhancer along with changing his diet.  Our patient is a 44 year old male who works out regularly (about 4-5 times a week), but has he has seen his weight slowly creep up.  He was weighing right at 161 pounds and his clothes were fitting too tight, along with the fact he never gets a good night sleep.  I suggested to our patient that he take our RejuvenateYou Metabolic Enhancer Drops along with modifying his diet to follow our "Approved Foods" list and a Paleo Diet.  This is his progress report through six weeks:

Update 11-09-13 

Weighed in at 150.6 Lbs, for a weight loss of 0.8 Lb. for the week.

This week’s results were disappointing and confusing but not discouraging.  The scales are still going down so I will take the weight loss.  I have to keep reminding myself that I did not put on 20 pounds in two months so I should not expect to lose the weight in two months.

This week I was finally able to get the blood pressure medication adjusted and had the energy to make it to the gym for cardio workouts three times.  Hopefully next week I will have the energy to get back to a full week of working out.

Weeks with poor results are why I use the scales and mirror check.  The scales said I had lost 0.8 Lbs, but looking in the mirror I lost a noticeable amount of visible weight from my hip area and upper legs.

Next week I will try to be more aware of what I eat as well as portion size.  So we will see how the experiment progresses.

Till next weeks update…

A couple of things to point out from our patient's six week update:

1. He continues to see results as his weight continues to go down. Prior to starting the RejuvenateYou Metabolic Enhancer drops and following our "Approved Foods" list this patient had been stuck at 161 pounds for six months and couldn't lose any weight. Now he is approaching 11 pounds of weight loss in six weeks....that is fantastic!

2. Slow and steady wins the race. I like his attitude that he cannot expect all the weight to come off in two months. Typically I tell our weight loss patients to not look at the scale. Just focus on eating properly and the weight will come off. It is a marathon, not a sprint in order to be successful at losing weight.

3. It is fantastic to hear when our patients have success losing weight, and that translates into changing their life for the better. I love hearing about someone lowering their medication. The medication was messing up this particular patient's energy levels, and by changing the amount he was taking it has made a dramatic improvement. I hope he continues to have success and we get him off the medications altogether, which is pretty common when our weight loss patients have success.

RejuvenateYou B Vitamin Complex

4. This patient started taking our RejuvenateYou B Vitamin Complex drops to help him with his energy levels. He just started the B Vitamin Complex on Saturday (11/8/13) so he cannot speak on what effect it is having on him. Hopefully by next week he has some feedback for the readers.

5. Reading about this patients success reminds me of this story I read in Business Insider titled, "6 Charts that show how the war on fat was a gigantic mistake". The diet that our patient follows is based off our "Approved Foods" list which takes alof of cues from the Paleo Diet. The reason why our patient is having success losing weight and getting off medications is because he is eating protein and fats, cutting out complex carbohydrates, processed foods, and sugars from his diet.

The RejuvenateYou Metabolic Enhancer Drops are great for people who want to lose weight. BUT, anyone wanting to lose weight must change how they eat in order to have long-term success.  When a person combines fitness as part of their daily life, it is the perfect storm of losing weight and keeping it off.

If you have any questions about losing weight feel free to leave a comment at this blog.  You can also reach us via email at info@rejuvenate-you.org or call us at the office in Bradenton (941) 448-1199 or Tampa (813) 832-1199.

Weight Loss with RejuvenateYou Metabolic Enhancer, 2 Week Update

We have a patient of ours who has started taking our RejuvenateYou Metabolic Enhancer along with changing his diet.  Our patient is a 44 year old male who works out regularly (about 4-5 times a week), but has he has seen his weight slowly creep up.  He was weighing right at 161 pounds and his clothes were fitting too tight, along with the fact he never gets a good night sleep.  I suggested to our patient that he take our RejuvenateYou Metabolic Enhancer Drops along with modifying his diet to follow our "Approved Foods" list and a Paleo Diet.  This is his progress report through two weeks:

Ok sorry about taking so long to do this.

RejuvenateYou Metabolic Enhancer Drops

First off a bunch of information.  I’m not exactly certain when I started the Paleo diet but let’s say I started the same day I started the metabolism booster which was 9-28-13.  The start weight was 161.4

On 10-05-13 I weighed in at 158.2.

What I am doing…

I’m doing the paleo diet but not hard core.  Because of not being able to find certain types of food easily I don’t always do grass fed beef, free range, ECT.

I am consuming 1 tablespoon of coconut oil dissolved in coffee or herbal tea 3 times a day, basically before every meal.  I am also using the metabolism booster drops, taking them first thing in the morning.

What I have experienced so far…

The three things (diet, oil and drops) seem to work in conjunction.  The first thing I notice was a reduction in the amount of food I ate at each meal and at the same time did not notice any difference in my level of satisfaction.  For example, breakfast was 3 eggs, 3 sausages and a quarter of an avocado, then as time went on it went down to 2 eggs and 2 sausages and now its 1 egg and 1 sausage with avocado.  The same reduction has happened with lunch and dinner.

I have also noticed my sleep patterns are improving.  I have struggled with insomnia for many years and the last couple weeks I have noticed that I am slowly starting to sleep more soundly through the night and sleeping for longer periods at a time.

Using an old trick from the Adkins diet when I need something crunchy to go with a meal I use fried pork skins.  Portion wise I eat 3 or 4 pieces, not half the bag.

My energy levels seem to be the same or better than usual.  When I am working out (cardio or lifting weights) I seem to have a little more endurance.

Things I would recommend to anyone else using this diet are to buy a bathroom scale and a full length mirror.  Get naked in front of the mirror every day and you will notice subtle differences every day as you lose weight.  Do an “official” weigh in, with the scales, once every week on the same day at the same time.  This is not really important but it is a big mental booster when you see an actual number of how much weight you have lost.  The mirror check is more important.  Because after all if you think you look good standing naked in front of a mirror, who cares how much, you weigh.

Special considerations…

I’m struggling with a relapse of smoking.  Long story short my e-cigarette failed and in an act of desperation I started smoking again.  So far I have discovered that there are 3 addictions working together in the smoking habit (which are not addressed by any of the smoking secession aids) the first is the nicotine addiction, the second is the carbon monoxide (a temporary condition brought on by smoking more than an addiction) and the oral fixation.  The carbon monoxide is what got me.  I have fixed the e-cig problem and have increased the nicotine levels and am now slowly cutting myself off from the regular cigarettes.

The negative effect of the smoking is amazing.  I am not able to work out at all.  I don’t have the energy, the breath or the motivation.  I have headaches which start about 2 ever day.  Hopefully I will be able to reestablish my workout routine in the next week.

Weight loss I have noticed so far…

For my body at least the weight loss has started on my extremities and is slowly working its way towards my abdomen.  Most of the weight loss I have noticed so far is on the back of my legs and an area of my abdomen  that is roughly shaped like and upside down horseshoe going from my hip bones up through my solar plexus.

Final thoughts for this time…

My weight has been stuck on a plateau for over 6 months now between 162.5 and 157.5 and I am really curious what the results of Saturdays weigh in will be.

Update 10-12-13

Today’s weigh in 155.4.  So this week’s weight loss was 2.8 pounds.

Not bad since I did not make it to the gym this week but I plan on having a full workout week next week.  So next week’s goal it to see how much more (if any) weight will I lose adding weight lifting and cardio back into my weekly routine.

Things I have noticed…

My sleep patterns continue to improve.  When I go to bed I fall asleep really fast and have been waking up once during the night.

I have noticed that I am now going for longer periods of time between eating.  I usually eat breakfast about 7:30 and lunch about 12 but last week I was not getting hungry till 1 so I am now eating lunch an hour later.

I have stopped reducing the amount I eat at each meal.  I made myself feel bad a couple days last week by not eating enough food at lunch because I was not hungry but once I moved lunch back an hour I was hungry and ate more.  I feel much better now.

Till next weeks update.

Our patient is doing a great job in following our Approved Foods List along with incorporating fitness.  He is losing weight and his sleeping patterns have changed for the better.  For this patient he has not been able to get through the 157 pound mark.  In TWO WEEKS he has gotten down to 155.4 pounds.  To me that is very impressive that he is seeing such fantastic results in such a short amount of time.  The weight loss goal for this patient is now 145 pounds, but he has not been able to break through 157 pounds and we have smoked that in only two weeks.  Two things working in his favor and why he is seeing such great results:

1. His commitment to following our "Approved Foods" list and a Paleo Diet

2. Incorporating fitness and strength training

The RejuvenateYou Metabolic Enhancer Drops are great for people who want to lose weight.  BUT, anyone wanting to lose weight must change how they eat in order to have long-term success.  When a person combines fitness as part of their daily life, it is the perfect storm of losing weight and keeping it off.

If you have any questions about losing weight feel free to leave a comment at this blog.  You can also reach us via email at info@rejuvenate-you.org or call us at the office in Bradenton (941) 448-1199 or Tampa (813) 832-1199.

What is a Myers Cocktail?

Today's blog post is going to educate our readers about a "Myers Cocktail".

Q. What is a Myers Cocktail?

A. Myers Coctail is an alternative therapy that was invented over a half century by John Myers.  A Myers Cocktail is typically a combination of Vitamins C, B Complex, B5, B6, B12, Folic Acid, Calcium and Magnesium (blended with sterile water or saline).  The specific amounts of nutrients can vary depending on the patient and the condition being treated.

Q. How is a Myers Cocktail administered?

Dr. Bino Rucker at RejuvenateYou getting a Myers Cocktail

A. It can be infused directly into the circulatory system, generally over 15-25 minutes by gentle “push” or 40-60 minutes by “drip” (i.e. Myers Cocktail is used as an add-on with a Vitamin C IV Therapy).

Q. What are the benefits of a Myers Cocktail?

A. Having the mixture added directly to the blood has better absorption rates.  By going directly into the bloodstream the Myers Cocktail avoids the digestive system, where most nutrients are poorly absorbed and mostly eliminated.  For most of the general population, over 50% of the vitamins and minerals taken by mouth are lost through urine and stool.

Q. Who can benefit from a Myers Cocktail?

A. Pretty much anyone wanting to improve and maintain their overall health.  Rucker Integrative Medicine has treated athletes, individuals under chronic stress, students, those with compromised immune status, seniors, etc.  Some of the symptoms a Myers Cocktail can help relieve (but not limited to):

• Fatigue and Low energy
• Seasonal Allergies, Asthma, Sinusitis
• Eczema, Acne and other skin conditions
• Migraines
• Hormonal imbalance
• Poor memory and concentration
• Stress, Anxiety and Depression
• Muscle spasm and pain, Muscle recovery and endurance
• Arthritis and Chronic Pain
• Fibromyalgia, Chronic Fatigue syndrome

Q. How often does one get a Myers Cocktail?

A. Myers Cocktails may be used weekly over 3-5 weeks (or more). This will usually be tapered down as symptoms improvement is monitored.  Myers Cocktails may also be used monthly for chronic conditions (migraines, allergies, etc), general health maintenance and to help support immune function.

Q. Are there any side effects?

A. Myers Cocktails are a very safe, proven and effective therapy with minimal risks. The most common side effect is occasional redness or irritation at the site of injection, and this resolves shortly after the treatment. Some patients may experience low blood pressure or light-headedness during or after injection, but these typically only last for 5 to 10 minutes. Having a mild taste of B vitamins in the back of the throat is not uncommon, but this diminishes shortly after treatment.  Some of our patients have noted a feeling of warmth and relaxation coming over their body due to the magnesium (muscle relaxant)

Q. What is the cost?

A. Currently we charge $95 Cash.  Insurance does not reimburse for Myers Cocktail Therapy.

For more information about any of our alternative medical services feel free to call our Bradenton Office (941) 448-1199.  You can also send us an email at info@ruckerozonedoc.com

Vegan Frozen Ice Cream

This recipe was submitted by our own Michelle Stewart.  She is definitely quite the cook.  She brought in some "turkey jerky" the other day and it was fantastic.  But today we are going to showcase her ice cream which is ideal for anyone wanting to avoid gluten, dairy, and processed sugars.

Vegan Frozen Ice Cream

5 ripe bananas (1 per person)
1 cup blueberries
1 cup strawberries

When the bananas are ripe place them in the freezer for at least 6-8 hours.  Cut in segments and the skin will come right off.  Put in blender and combine with any fruit of your choice.  In this recipe strawberries and bananas were used, but you can certainly use mangoes, oranges, or any fruit that appeals to you.  Blend on high until it has the consistency of frozen yogurt.

One thing to note is if you place it back in the freezer the ice cream will harden, and it will have to be re-whipped in the blender.

I haven't tried this yet but I will certainly try this very soon.  What's not to like about healthy, natural ice cream, with no preservatives?!

I will be hounding her on the "turkey jerky" recipe for a future blog post.  Thank you for sharing Michelle and I will definitely be enjoying this....and often!

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative medical services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Dr. Bino's Corner, Natural Remedies for Allergies

Does allergy season make you feel beaten up?

The weather is starting to get warm which means the flowers are going to start blooming, which means the dreaded pollen season begins.  This time of year has always caused me fits with allergies.  In the past I had taken over the counter medications, but as of recent have had no success in dealing with my allergies.  So what are some natural remedies Dr. Bino can recommend for anyone dealing with allergies?  Here are a couple of his recommendations:

1. The Queen's Magic (Eden Pond Labs) Dietary Supplement - 100% Natural with no additivess, reduces inflammation.

2. Chewing Honeycomb - There is an old Vermont remedy that suggests eating a honeycomb will alleviate sneezing, runny nose, and watery eyes.  Chew the honeycomb for as long as possible, and within 30 minutes allergy symptoms could disappear.  Ideally you start chewing honeycombs a week or two prior to allergy problems starting.  Honeycomb has many other wonderful properties as well.

3. Neti Pots - Have been used for thousands of years to flush the sinuses and keep them clear.  Essentially it's like using a nasal spray to rinse away your allergens.  Takes some getting used to for us Westerners, but has been proven to be highly effective against allergies.

4. Allergey Fighting Foods - A German study, published in the journal Allergy, found that participants who ate foods rich in omega-3 fatty acids were less likely to suffer allergy symptoms than those who didn’t regularly eat these foods. Omega-3s help fight inflammation and can be found in cold-water fish, walnuts and flaxseed oil, as well as grass-fed meat and eggs.

To help keep airways clear when pollen counts are high, add a dash of horseradish, chili peppers or hot mustard to your food — all act as natural, temporary decongestants. It’s also a good idea to avoid foods that you’re slightly allergic to until the air clears. Fighting off allergies can render the body hypersensitive to those foods, causing more severe reactions than usual.

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Spinach Coconut Smoothie Delight

This smoothie was inspired with the help of my good friend Shelley Stuart Butler in Charlotte, NC.  Shelley and I worked together and have known each other for almost 20 years now.  I was talking to her about the smoothies I have made and she told me about a smoothie she makes regularly utilizing spinach as an ingredient.  I hadn't added any raw vegetables to any of my smoothies.  I always assumed it wouldn't work well with the fruits I was using....boy was I wrong!!!  I followed her lead and came up with my "Spinach Coconut Smoothie Delight".

Ingredients:
4 oz. of Spinach (Handful will suffice)
1 Banana
1/4 cup Blueberries
1/2 cup Coconut Milk
1 scoop Jay Robb Protein Powder (I used the Strawberry for this one, any flavor you like)
1/4 cup Water
7-8 Ice Cubes
1 tbsp Chia Seed

Put all the ingredients in together and blend it on high until it's smooth.

We use the Vitamix Blender and it blends everything very smooth.  I used to use Garden of Life Raw Protein in my smoothies, and still will in some cases.  But adding spinach to this smoothie blows it out of the water.  Without a doubt one of the best smoothies I have ever made and tasted.  In the future I might add some carrots to this smoothie to see how it goes.  I drank this after the gym and it was incredibly refreshing.  Could have this everyday in the morning or as a post-workout drink.

I am going to call it either a "Spinach Coconut Smoothie Delight" or "The Shelley" in honor of my friend.  Thank you for the inspiration Shelley!

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org