Been a busy week at RejuvenateYou and I haven't had a chance to post any updates, so I will be catching up next week. I created this smoothie after having success with my Spinach Smoothie Delight. I wanted to incorporate strawberries and carrots into something. I figured if you aren't sure just throw it in a blender and see what happens. So....voila!Ingredients:
1 Carrot (peeled and chopped)
1 Banana
1/4 cup Strawberries
1/2 cup Coconut Milk
1 scoop Jay Robb Vanilla Protein Powder
1/4 cup Water
7-8 Ice Cubes
1 tbsp Chia Seed
Put all the ingredients in together and blend it on high until it's smooth.
One thing you noticed is the rich color because of the combination of strawberries and carrots. Strawberries have wonderful health properties (antioxidants, anti-inflammatory, and heavy dose of vitamin c) as do carrots (improved vision, cancer prevention, anti-aging).
Drink this smoothie up and enjoy as it tastes good and it will make you look good!
Eat Healthy and Be Well!
RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives. RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area. For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199. You can also reach us on our website at www.rejuvenate-you.org
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