Ingredients:
4 oz. of Spinach (Handful will suffice)
1 Banana
1/4 cup Blueberries
1/2 cup Coconut Milk
1 scoop Jay Robb Protein Powder (I used the Strawberry for this one, any flavor you like)
1/4 cup Water
7-8 Ice Cubes
1 tbsp Chia Seed
Put all the ingredients in together and blend it on high until it's smooth.
We use the Vitamix Blender and it blends everything very smooth. I used to use Garden of Life Raw Protein in my smoothies, and still will in some cases. But adding spinach to this smoothie blows it out of the water. Without a doubt one of the best smoothies I have ever made and tasted. In the future I might add some carrots to this smoothie to see how it goes. I drank this after the gym and it was incredibly refreshing. Could have this everyday in the morning or as a post-workout drink.
I am going to call it either a "Spinach Coconut Smoothie Delight" or "The Shelley" in honor of my friend. Thank you for the inspiration Shelley!
Eat Healthy and Be Well!
RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives. RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area. For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199. You can also reach us on our website at www.rejuvenate-you.org
No comments:
Post a Comment