Showing posts with label Alternative Healthcare Tampa.. Show all posts
Showing posts with label Alternative Healthcare Tampa.. Show all posts

Wednesday, May 8, 2013

Velvet Antler: Old Medicine Meets New Medicine

Right off the bat the first thing people want to know is, "What is Velvet Elk Antler"?  If they are familiar with it then the question becomes, "Is that the stuff Ray Lewis was taking"?  If there was a substance that could possibly increase your overall energy and endurance, strengthen your joints, increase sexual virility, help you adopt to stressful situations, build your blood, slow the aging process, boost your immune system, improve your memory and so much more, would you want it?  If the answer is an emphatic YES, then let's learn more about Velvet Elk Antler.

Velvet Elk Antler is not some synthetic miracle drug that has been concocted in a lab recently.  It has actually been around for thousands of years, and it is said to have been originally authored around 100 B.C. by the founder of Chinese herbal medicine, Shen Nong.

Velvet Antler is the fast -growing, soft carrilaginous tissue that develops out of the frontal bone of the Cervus species (which includes elk, deer, caribou, wapiti and reindeer) that rises from skin covered pedicles before it calicifies and hardens.  Antlers are unique in nature and different from horns because they are naturally re-grown and cut off each year.  Except for reindeer and caribou, only the male of the species grows antlers.  Most of the supply of antler comes from farm-raised deer and elk where it is collected yearly.  It is harvested in this velvet stage because it is in this stage that it contains the greatest amount of nutrients and is traditionally considered the most potent.  Great care is taken for the animals welfare, focusing on not just the physical health but mental well-being as well, including efforts to minimize stress levels.

Velvet Antler (VA), known as Lu-Rong in China, has long been prized as one of the leading life enhancing superior tonics. In TCM it was and is used to nourish the blood (more specifically for blood loss), recovery from illness, strengthening the sinews and bones, increasing endurance, improving lung function, weakness (particularly in the knees and lower back), male impotence and female infertility and loss of sex drive.  For children it is used for a Failure to Thrive, that is, physical and/or mental development disorders.

VA is an excellent, renewable source of chondronitin sulfate (CSA), glucosamine sulfate, type II collegen and prostaglandins. Research has repeatedly demonstrated their benefits for joint maintenance and specifically arthritis. They have exhibited the ability to restore the integrity to the joints, prevent and repair damage to and breakdown of cartilage and collagenous tissues, reduce inflammation and pain and protect and maintain the synovial membranes and fluids.

Three major areas where VA has been well researched are: athletic and work performance, immune support and anti-aging. Investigations beginning in Russia in the 1930's, verify its capacity to hasten recovery from training and stress, enhance long-term energy, increase work capacity and endurance, build lean body mass, help lower lactic acid buildup and raise testosterone and growth hormone levels. One inquiry showed a 400 to 700 percent increase in work potential.

Here are three examples of the supplement line I have seen in use and can confirm the results:

1. 50 year old woman comes in our office and says she suffers from a thyroid disorder.  She is moody, irritable, lethargic, and loses her train of thought.  Dr. Rucker is waiting to get her updated lab work.  In the mean time she started taking our B Vitamin Complex and the results were immediate and a complete turn around.  In her words she "is getting things rolling in the right direction and this B Vitamin Complex is great".

2. Shaun is a 35 year old male who is a former college football player and is in good shape and works out.  He does Crossfit at RFS in Sarasota.  Shaun started taking our Strength & Performance supplement and he noticed gains within two days.  Shaun had not done a shoulder press in three months.  That means he has not done a lift or any reps on his shoulder press in that time.  His previous max was 170 pounds, and his new max shoulder press is 210 pounds.  I am thinking that maybe it's placebo effect and it is in his head, but Shaun goes on to tell me his cardio times have decreased on the WODs.  Shaun has a friend he works out with and they were equal on cardio and strength.  Where they used to be equal on the cardio times Shaun has now eclipsed his friend by 5-6 minutes.  Shaun's comment about the Strength & Performance supplement, "Thank you for introducing me to this supplement.  I have not felt this strong since playing college football  ten years ago.  The results from this product are amazing.  I have gotten stronger and leaner from using for the last month and half.  Thank you again for this supplement."

3. Lastly is my own 8 year old nephew Kirin.  He was at school and they had a fire drill.  He stumbled and hit his head on a metal pole, and he had a welt on his forehead for the past 3-4 hours, probably half the size of a golf ball.  When he got home he was hurting and the swelling wouldn't go down.  My brother (Dr. Rucker) was not at home at the time so I had to play doctor.  I immediately thought of our Rucker Integrative Medicine Multi-Cream and applied it to his forehead.  I had witnessed amazing results with our patients and my own use for its anti-inflammatory properties that I figured I had nothing to lose.  I was feeling confident so I decided to time my test subject.  I applied it and asked Kirin after 10 minutes if it still hurt and he said "YES".  I asked Kirin after 20 minutes if it still hurt and he said "YES".  I asked Kirin after 30 minutes if it still hurt and he said "NOPE".  I looked and the swelling and to my disbelief the swelling was completely gone.  

We have seen amazing results with our patients who suffer from arthritis, chronic pain, chronic fatigue, sleep disorders, weight loss, psoriasis, athletic performance, and strength and conditioning to name some of the numerous issues that have been reduced with the use of the Rucker Integrative Supplement Line.  


Rucker Integrative Medicine is an alternative medical practice, and we are experts in the field of getting our patients healthy and transforming their lives.  For more information about Velvet Elk Antler Supplements or other services feel free to call our Bradenton Office (941) 448-1199 or email us at info@ruckerozonedoc.com.  You can also go to our website at www.ruckerintegratived.com

Tuesday, April 30, 2013

Vegan Frozen Ice Cream

This recipe was submitted by our own Michelle Stewart.  She is definitely quite the cook.  She brought in some "turkey jerky" the other day and it was fantastic.  But today we are going to showcase her ice cream which is ideal for anyone wanting to avoid gluten, dairy, and processed sugars.

Vegan Frozen Ice Cream

5 ripe bananas (1 per person)
1 cup blueberries
1 cup strawberries

When the bananas are ripe place them in the freezer for at least 6-8 hours.  Cut in segments and the skin will come right off.  Put in blender and combine with any fruit of your choice.  In this recipe strawberries and bananas were used, but you can certainly use mangoes, oranges, or any fruit that appeals to you.  Blend on high until it has the consistency of frozen yogurt.

One thing to note is if you place it back in the freezer the ice cream will harden, and it will have to be re-whipped in the blender.

I haven't tried this yet but I will certainly try this very soon.  What's not to like about healthy, natural ice cream, with no preservatives?!

I will be hounding her on the "turkey jerky" recipe for a future blog post.  Thank you for sharing Michelle and I will definitely be enjoying this....and often!

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative medical services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Sunday, April 21, 2013

Confetti Brussels Sprouts

It has been a while since I have posted a food dish, but decided to take some pictures after enjoying the great weather and firing up the grill.  This dish has such wonderful colors that we decided to call it "Confetti Brussels Sprouts".

Confetti Brussels Sprouts:

2 Cups sliced brussels sprouts
1/4 Cup finely sliced red cabbage
1 Cup shredded carrots
3 Cloves garlic diced
1 Teaspoon minced ginger
1 Teaspoon grapeseed oil
1 Wedge of lemon squeezed

Heat pan on medium heat, combine all the ingredients all at once.  Stir over medium heat.  Cook thoroughly for ten minutes until all the vegetables are al dente.  One thing to note is you should cook this dish without the cover.  If you cook the vegetables with the cover everything gets too mushy and loses a lot of its nutrient value.

I used the Confetti Brussels Sprouts as a side dish with my grilled salmon and side salad.  I highly recommend the Cedar Planks from William Sonoma for anyone grilling fish.  Has a wonderful smoky flavor that really infuses well into the fish.  I always bought cedar planks from anywhere as I assumed they are all the same.  I can say I was definitely wrong with my thinking!  I bought Wild Atlantic Salmon from Fresh Market and it was the best fish I have made.  Another benefit of using a cedar plank that has been well soaked is the fish does not get overcooked.  It was cooked to perfection.  I cooked the salmon for 15 minutes on the cedar plank and kept the temperature at around 400 degrees on my grill.

 Great dish and meal for anyone wanting to cut the complex carbohydrates from their diet and eat more protein and vegetables.

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Friday, March 8, 2013

Berry Beta Coconut Smoothie

Been a busy week at RejuvenateYou and I haven't had a chance to post any updates, so I will be catching up next week.  I created this smoothie after having success with my Spinach Smoothie Delight.  I wanted to incorporate strawberries and carrots into something.  I figured if you aren't sure just throw it in a blender and see what happens.  So....voila!

Ingredients:
1 Carrot (peeled and chopped)
1 Banana
1/4 cup Strawberries
1/2 cup Coconut Milk
1 scoop Jay Robb Vanilla Protein Powder 
1/4 cup Water
7-8 Ice Cubes
1 tbsp Chia Seed

Put all the ingredients in together and blend it on high until it's smooth.

One thing you noticed is the rich color because of the combination of strawberries and carrots.  Strawberries have wonderful health properties (antioxidants, anti-inflammatory, and heavy dose of vitamin c) as do carrots (improved vision, cancer prevention, anti-aging).

Drink this smoothie up and enjoy as it tastes good and it will make you look good!

Eat Healthy and Be Well!

RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

Sunday, February 17, 2013

Vitamin C Intravenous Therapy

Vitamin C has been available to the public for many years.  It became even more famous when the Nobel prize-winning chemist, Linus Pauling, began promoting it as a sort of universal cure-all. 
Dr. Rucker getting a Vitamin C IV and Myers Cocktail

One common question asked is, "What is the benefit of taking Vitamin C Intravenously when I can take it orally"?  High does of Vitamin C given orally causes upset stomach and diarrhea (usually anything over 5 g/day causes problems).  If you take large doses of Vitamin C orally not much is absorbed, most is excreted.  Infusions of 10-20 g are given often, with doses of 100 g being administered with no side effects.

Some of the more common conditions we have treated are the following:



  • Cold and Flu - Shortens both severity and duration of illness
  • Wound healing - Useful for post-cosmetic surgery cases
  • Depression - Vitamin C helps raise neurotransmitter levels
  • Fatigue - Revitalizes, boosts energy
  • Allergies - Vitamin C has antihistamine properties
  • Certain neurological conditions 


  • We often combine Vitamin C Infusion with Myers Cocktail and Ozone intravenously.  We have successfully been using this combination with the every day person to the professional athlete gearing up for the long haul of their respective seasons.

    RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

    Thursday, February 7, 2013

    Paleo Banana Pudding

    This is a recipe I saw one of my friends post and just had to take a stab at making it, because I love banana pudding and have missed enjoying it since I switched to a Paleo Diet.  How did it measure up to "traditional banana pudding"?  After I served the banana pudding it was GONE within 5 minutes....so it was a big hit.  So on to the good stuff!


    • 3-4 bananas (ripe)
    • 1 can of coconut milk
    • 2 large organic egg yolks
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon cinnamon (add to taste)
    • 2 tablespoon of coconut oil 
    1. In a medium sauce pan over medium heat whisk together the coconut milk, egg yolks, and vanilla until the mixture is hot and starts to thicken like a custard.  Set aside once it has thickened
    2. Mash the bananas in a small bowl and set aside
    3. In a small skillet, heat the coconut oil. Add the bananas and the cinnamon and mix together as the mashed banana fries in the oil. Cook until the banana caramelizes.
    4. Add the caramelized banana mixture and oil into the thickened coconut milk mixture and then whisk together to make the pudding. 
    5. Pour the warm pudding into a bowl or pie dish and cover with plastic wrap, pushing the wrap all the way to the top of the pudding surface to remove any air bubbles. This will ensure that as the pudding cools it does not form a filmy layer on top.
    6. Let cool for several hours. Top with bananas and walnuts.
    For the bananas you mash make sure they are ripe and not too firm.  One other step I didn't do is during step 4 you can put the pudding in a food processor or blender if you want to make it smoother.  I personally like having the clumps in my banana pudding.

    I was pleasantly surprised with the flavor and texture and didn't miss the "unhealthy" banana pudding I used to eat.  I will definitely be making this again!

    Take care for now.  Eat Healthy and Be Well!

    RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org

    Friday, January 25, 2013

    Gina Parrish Weight Loss Story

    Meet Gina Parrish.  She is a lovely 45 year old woman who has been married to her husband Reverend Jerry Parrish (and he's not so bad either) for 26 years.  After having kids over the years it became harder for her to lose the excess weight, which eventually affected her state of mind and well being.  Gina decided to tackle weight loss and fitness head on and she has become an inspiration to her family, friends, and colleagues.  I wanted to sit down with Gina and hear her story in more detail so she can inspire others.

    Q: How long had you been struggling with weight?

    Gina: I had my last child when I was 19 years old.  I had lost weight with ease with my previous pregnancy, but after my youngest was born the weight just slowly started increasing.  I am now 45 years old (too long.)

    Q: What diets or fitness routines had you tried before?

    Gina:  I think all of them including the Fen-Phen diet. I was really scared after that diet due to the heart palpitations and just UNHEALTHY feeling.

    Q: Prior to working with Dr. Rucker what other option(s) were you considering?

    Gina: I was actually signed up for the Lap Band Surgery and going through the steps for my insurance.

    Q: What made you reach out to Dr. Rucker to try the HCG Diet?

    Gina: I had seen Dr. Oz cover it on his show and was impressed by the results.  I thought it was probably too good to be true:)  I saw a friend of mine on Facebook who had put on a lot of weight.  I watched his progress secretly to see if it would work.  I was AMAZED at his weight-loss and how healthy he looked and felt doing it.  Most of the people I had seen doing the Lap Band Surgery just looked like they were sick all the time.  I noticed HAIR-LOSS as well, and for a female that is a hard look to pull off.


    Q: When did you or your friends/colleagues/family start to notice a difference?

    Gina: After the first month:)  I lost about 30 pounds the first month.

    Q: Have you noticed a difference with any aches and pains or sleeping patterns as you have lost the weight? 


    Gina: Oh My Gosh!!!  That was really as significant as the weight loss.  I had never slept through the night and the first week on HCG I slept like a baby.  I also noticed a difference in my skin (not to sound vain) but my skin looks younger and smoother.  I was afraid of the skin factor with the rapid weight-loss, but the HCG has actually helped my skin.  I was also having HORRIBLE aches and pains prior to HCG.  I would have to sit on the side of my bed in the morning before I could put any weight on my feet, because they felt like fire.  I bounce out of bed now:)



    Q: What was your weight when you started and what is your current weight now? 

    Gina: I weighed 333 pounds prior to starting HCG, and now I weigh 247 pounds.  I still have a lot to go, but I am on my way DOWN!!!  BTW I walk in the evenings with guys in shape  (my hubby and his friend).  I giggle the whole time, because I am in front (out walking them) and I can hear them panting like they are gonna die:)  It feels pretty great!!

    Q: What is your goal now that you have lost all this weight? 


    Gina: I want to continue to lose ALL my excess weight.  My main goal is to do all the things that I could never do!!!  I just went to Disney World with my two grown daughters and their families .... no one had to wait for POOR MOM :0)  I didn't tell anyone, but I was full of so much joy.  At one point, and of course Cinderella's castle was right in front of me, I cried a little bit.  I wasn't a burden to my family!!  They never have made me feel that way, but I did feel that way.  I also want to do a Disney 1/2 marathon in the near future:)  FISHING is my first LOVE and now I can fit behind the steering wheel of the boat to drive again!!!  YAY!!

    Q: What would be your advice to anyone who struggles with their weight and wants to find a way to overcome their hurdles? 


    Gina: Don't let fear or money stop you from being free from the fat suit (I always looked for zippers).  I would plead with you to invest in yourself.  You are worth it and you CAN DO IT!!  Dr. Rucker and his team are the most compassionate, helpful, encouraging, and informed when it comes to teaming up with you on your journey.  I have heard people say "I can't do 500 calories a day" and I just say to them " You can with HCG."  When you start seeing the pounds MELT away ..... well how EXCITING IS THAT!!!  You will have some plateaus.  I am having one now ....but that's when Dr. Rucker and his team will teach you some little tricks..... like STEAK DAY/APPLE DAY....... Really the food you eat on this is what the body wants and needs anyway (not the other junk).   With all the fat our bodies have stored you're getting more than 500 calories a day ..... 500 by mouth ..... then your body will take what it needs from its "Fat Stores".  VIOLA!!!  Start today ....NOT TOMORROW... we know it never comes ...Happy 2013 and make it a HEALTHY NEW YOU YEAR!!!!!!  I just cant type enough about the wonderful HCG!!!  Thank You Dr. Rucker and Team!!!  You are the BEST!!!<3

    Thank You Gina for being so candid and allowing us to join you on this ride.  You are a true inspiration to many people and your journey is just getting started!  Much continued success.

    RejuvenateYou is an Alternative Healthcare Practice, and we are experts in the field of getting our patients healthy and transforming their lives.  RejuvenateYou Anti-Aging and Weight Loss Center has offices in Sarasota, Bradenton, and the Tampa area.  For more information about any of our weight loss services or alternative health services feel free to call our Bradenton Office (941) 448-1199 or Tampa Office (813) 832-1199.  You can also reach us on our website at www.rejuvenate-you.org